I’ve been on a perfect diet since April 1st. My body fat is dropping nicely and my blood pressure is down from 160/110 to 135/84 in 3 weeks. I just finished my workout but didn’t do my walk yet. I must admit I’m dragging ass on low calories. My pushups strength has dropped from 22 reps to 16 reps. But my visceral abdominal fat is really going down which is awesome! My gut was getting ridiculous from Jack in the Box.
Today’s Workout:
- 10 sets pushups
- 4 sets band flies
- 5 giant sets of one arm rows right arm, left arm, right arm again, left arm again, face pulls, and pull downs out in front of the body. All that is one giant set.
6am: two scoops whey protein, 1 cup oats, some raw pasteurized egg whites and water added
10am: 7 egg whites nuked, 2 slices dry 21 seed and grain toast
PREWORKOUT: 30mg tadalifil(cialis)
INTRAWORKOUT: sip half a Gatorade
POST WORKOUT: 2 scoops whey protein, 1 cup oats, water
Time to cook three 1/3Lb fat free turkey burgers and rice for later meals.
AAS: Mon, Wed, Fri shots of 1/3cc sustanon, 1/3cc masteron enan, 1/3cc tren enan.