DHEA Log Multiple Members

[herrubermensch]

@JLee I’ve been meaning to thank you for the recommendation to R1 whey protein. The double chocolate is awesome and is now my go-to protein shake. Conversely, I bought the R1 caesin in vanilla for just before bed and literally it tastes so bad, I cannot drink it. But the R1 whey protein in double chocolate is to die for. Thanks!

 

[JLee]

Happy to help. Yeah the casein is nothing to write home about but there other stuff is pretty good. It’s pretty clean, doesn’t have any filler in it.

 

[John]

DHEA LOG
Applied 100 mg to chest n thigh.
Breakfast was can a tuna plain,3 eggs over easy,5 fake sausages. 3 toast,no butter,banana,grapes water.

 

[John]

I didn’t realize you used R1 @JLee,buddy a mine runs a nutrition shop and that’s what they carry,I always keep one around for the occasional shake,its a bit pricey,in the past I’ve of some,it last me forever cause I dont drink them regularly.

 

[JLee]

If I can get it on sale I get some and stock up on it. It’s good stuff

 

[Poppy]

Bw this afternoon was 200 flat… that was after a day sweatfest working in the yard.

 

[John]

Well beneath your fur I’m sure its helpin you look ripped

 

[Poppy]

Blahahaha

 

[John]

So your total loss is?

 

[Poppy]

4-6 pounds

 

[John]

I’m sorry for your loss

 

[Bigmurph6]

Lol

 

[Poppy]

Blahahaha

 

[Poppy]

You just crack me up!!

 

[John]

But really, you think it was the DHEA?

 

[Poppy]

Hard to say. I just finished 5 weeks or so of primo… so theres that.

 

[John]

Either way it’s bad, I’d say NEVER use either again,just to be sure.

 

[Poppy]

Hahaha i hear ya! I got extra cake i gotta get rid of.

 

[John]

DHEA LOG
I been slacking on the log so today I applied 100mg in the am to my thigh n sac,and just now I applied 100 to my chest.
My breakfast was minimal, carnation drink mix,grapes,2 pieces of toast,lunch was tilapia and orzo, my appetite has been absolutely horrific,I’m seriously lacking,calories,protein, carbs,but what the fuck am I suppose to do,oh wait dumbass,get my head straight and my appetite will follow,that’s all I got.

 

[Bigmurph6]

LOG

SLEEP 4hrs

EAT salmon piece

TRAIN none yet

DHEA 100mg

I will eat later in the day and im going to try to do something with training possibly just some cardio outside after I eat something

Just ate some salmon I can already feel my stomach going @Joe