Been kind of a shitty fucking week. Wasn’t able to bench on Tuesday, so I did a lot of bands, some very light meadows 6 ways, and light bicep/tricep workout. Thursday I went in, didn’t feel like deadlifting so I did rack pulls from below my knees, worked up to 315 for 2 sets of 10, then I kind of petered out and did pull downs and dumbbell rows before my attitude ruined my workout. My happy pills haven’t done a fucking thing for me in almost 2 weeks, kind of fucks with everything when they don’t work. Went to the gym today, pissed off at the world, did SS Yoke bar box squats to a 20” box (kind of high, but still felt good) worked up to 225 for 4 x 10 along with supersets of 225 pulls off the floor for 4 x 6… my legs were smoked! Then I finished them off with leg extension cluster sets with 150 lbs and reps to absolute failure and hamstring curls cluster sets with 120 lbs and reps to absolute failure. I haven’t felt that good since the last time I squatted or pulled over 600 lbs, and for those of you who have been following this, you know it’s been a long time! I’m still in a funk, and I won’t get to workout much this week working 12 hour days, and I’m not sure what the fuck is going on with my wife but all she seems to be doing lately is driving me nuts and not giving me any ass! Maybe resting this week will be good, for mg shoulder, for my attitude, for everything…
