Dirts ment to be bold nothing going to stop me this time

[Dirtnasty]

They do get veiny. I went firm dhb to just b. My forearms are what really want the deliad probably use straps on dead’s tomoorw unless I ask for code ot use dl bar high to try and pull 765 aka 8 plates

 

[Mossy1985]

That’s a lot of weight either way. I’ve not been pushing deads like I was before. I’ve just been getting in reps from 315 to 405.

 

[Dirtnasty]

Going to eat some food and then get more sleep and try and crush this dead’s today

 

[Rusty]

You look kinda like me just times three. Big ass mofo!!!

 

[Dirtnasty]

It’s ta funny squats I remember my belt but for some reason I still have trouble putting the mother fucker on once I hit 6 plates that g
Felt geavy but I was also just adding plates till I got there so I had gone 3 reps 3 4 5 then 6 plates hers to 7 flying up

 

[Dirtnasty]

Bad news I failed 765 half way up shin. I’ll get it infour weeks easy on dead bar as this is last day of stuff bar training
Ok dead’s max 725,745 failed on 765 but getting off ground is great

Pin squats 3x3-495 I think I went a notch dealer today as these were damn near atg but this will help immensely out of hole. I feel good work but not too much fatigue from using high bar.

Ghm 3x8-55kg slowly raising these each week

 

[Rusty]

That’s awesome weight brother. Take it easy on the shin brother don’t wanna see you have any injuries.

 

[Dirtnasty]

Um my shin doesn’t hurt that’s just we’re the bar stopped moving in deadlift

 

[herrubermensch]

Amazing strength, my friend. Just wow. Cut your maxes by 50% and that’s about what I do on my very best day!

 

[Dirtnasty]

My squats are what blow my mind. July 13 will be there’s years from ankle break that day I was hoping to hit 400 on sm now I’ll be looking for 700 in comp it all within range of 750 600 and 800 by end of year

 

[Dirtnasty]

Quick bicep session today. I’m at like 298 now little fat in midsection will tighten diet up a bit

 

[Rusty]

Hahahaha. Oooops.

 

[Dirtnasty]

Woo almost 6.5 hours of sleep y today

 

[Rusty]

Yeah!!!

 

[Dirtnasty]

Still fucking tired I weighed 301 after that sleep and I skipped breakfast. I think this sleeve of hgh maybe a little more potent that what I was using.

 

[Dirtnasty]

Deload week think I’ll do do light squats and bench but still go heavy on leg press. I think my legs can wha dow
The weight it’s just carry the load I need break from.

 

[Dirtnasty]

Well here we go greens shake then off for form work I guess. Which isn’t bad. I just started to tweak bench and my low bar is finally where I want it. Also I’m sticking around 300 now it doesn’t not feel great. But that’s about 8 pounds more than the peak of laat cycle. Which was like 8 weeks ago haha. Again with doing hgh daily and this feels like it maybe stronger batch. I just feel a little bloated.

 

[Dirtnasty]

Strike working in low bar squats they have my bar locked up and worker left key at home so high bar it is

 

[Rusty]

I think that’s the most I seen you weigh

 

[Dirtnasty]

I’ve hit around 310 fully clothed I’m bloated so bad