Dirts tren harder than last time log

[Dirtnasty]

Well can feel my e is high it’s almost like e2.5 days is need for the 12.5

 

[Dirtnasty]

Ok triceps and delts
Jm press top set 410 for 5 then drop down 320 for 12
Lat raise machine 3x15-150 drop set last one
Dips 3x15 body weight
Cable high pulls 3x20-25
Over head triceps full stack 3xfail
Front raises 3x20-20
Took extane and caber today tk go with added sd I’m one horny mother fucker

 

[Dirtnasty]

Ac stopped working fuck me this wil be some
Sweaty sleep

 

[Poppy]

Ouch

 

[Dirtnasty]

Yeah it’s make me
Rethink my trip tonight not sure I want to be super sweaty while the floors move

 

[Dirtnasty]

Need to hydrate up think todays going to be some Godzilla piss for dead’s. And back really get the body juiced

 

[Dirtnasty]

Fuck it’s hard to keep big in no ac

 

[Dirtnasty]

Smoked 685 for triple. Got it for tow first set but grip went felt light so I’m getting ready

 

[Dirtnasty]

Todays back day felt great got damn I got to find a way to make my own gz piss.
Deads basically two sets of 685 for triple. Gripfailed first
Set
Lat pull downs 3x8-9-260
Hammer iso row for mid upper back 2x10-5pps
Hammer iso low row 3x10-12-3p10ps
Life fitness row 3x15 hard contraction rows-190
Assist chin ups what’re underhand is 3x15-20”
Abs 3x15-110 starting to cramp

I didn’t get full spread before photo but it shows progress

 

[Dirtnasty]

Today is the day a 6 plate bench is in the table Ttady to do big things

 

[John]

That is big things to do

 

[Dirtnasty]

Fuck I woke up 20 minutes ago so a little sleepy at gym need to get blood flowing so I can get this shit feeling heavy so far

 

[Dirtnasty]

Doesn’t matter benched 6 plates some kids at gym filmed it may have to try and find their social medias to get it

 

[Dirtnasty]

Todays workout is low on volume with no deload week after eating plan to just max and do one or two accessories
Bench max 585. Small sticking point in between chest and tricep takeover really good bench
Cable flys 3x12-42.5
Hammer incli e 2x12-150. Did machine not plate loaded today so see how it hit prefer the plate loads I get wider grip.

 

[Dirtnasty]

So my ass came off when benching got three weeks to get that and pause down

 

[Dirtnasty]

No gym today trouble with sleep will do my legs aka max squat tomorrow I’m off so no rush in gym that day. Back to be d I go

 

[Rusty]

Your triceps are fucking huge bro. 585 is killer for max. What is your goal for total weight ?? 1900 2000?

 

[Dirtnasty]

1950 this meet aroun2100 by years end. I know I can hit 750 this year on squat May 800 on dead’s and 600 in comp if I just get at it. Will do 8 weeks of hypertrophy style training after meet then back at pushing heavy weights

 

[Dirtnasty]

Took my ai and caber today that combo bits and I’ll damn near fuck anythjng

 

[Dirtnasty]

Well did homemade version of gz piss and man that’s a lot of gear to inject