Dirts tren harder than last time log

[Dirtnasty]

Skipped gym
Again today I’m
Struggling but I’ll force self to go and do heavy singles not max but enough for stimulus Wednesday and Thursday def

 

[Dirtnasty]

Wel Tuesday will be final bench session so going to be ally of heavy singles today got to make sure I can pause with at least 520 on bars

 

[Poppy]

Good stuff. Stay focused

 

[Dirtnasty]

This damn shit just took about 3-4 days longer than normal and hit harder. I think tren probably contributed. I think I’ll just run 4 weeks as finisher with the acetate version in future. Didn’t seem great for my massing as I couldn’t add any fat for comp with it. Haha

 

[Dirtnasty]

Well guaranteed 3 place haha only three guys I doig full raw in weight class but again I’m going for lunch best not worried about anybody else

 

[Dirtnasty]

I know this isn’t the week to change up shit but I’m trying narrower grip to see if it keeps my back tighter. For pause on chest. Just moved ring finger to the ring. Feels good on warm ups I know I got plenty of strength in triceps so why not

 

[Dirtnasty]

Ok so grip doesn’t really matter this much so will go with what is regual to me. But man the pause and keeping ass down will probably drop me down to about 520 in meet still crazy strong. I’m afraid to use leg drive right now cause I don’t want redlighted so I know I tucked up this prep but also
Th is is baseline meet for me. I’ll get so much stronger one I work on upper body to get chest up more and be able to push traps into pad not ass into air.

 

[Dirtnasty]

Todays workout
Bench. 5 singles or 500 man these felt fought consectreating on pause and ass down.
Trap bar rows 3x8-315
Flys 3x12-295
Low cable rows 3x8-265
Lat raise 3x12 -170
Upper back row 3x15-170

 

[Dirtnasty]

Can’t decide whether to do my last squats session today or tomorrow will play by ear if I sleep well

 

[Dirtnasty]

If you haven’t tried trap bar rows give it a shot my back is lit up which could make squat decision for me Think I do some biceps and delts

 

[Dirtnasty]

So as I head into last week of cycle and get ready for “cruise”. My attention is already on my fall cycle. I was goig to do ment but I’m thinking I’ll give the old eq deca combi a run for 16-20 weeks and just see if that will mass me up. Then use ment next year leading to nationals where I think I will compete next year

 

[Dirtnasty]

Fucking 50 mg of @GearChurch dbol inject hasn’t me feeling like I’m unstoppable May use this in meet

 

[Rusty]

That’s what a weeks supply for
You :slightly_smiling_face:lemme know how the IGF does for
You.

 

[Dirtnasty]

You know I will post up how it is

 

[Dirtnasty]

Todays arm day
Jms 3x5-370 I use thicker bar for these and use false grip
Db curls 3x15-45 cialis and dbol had pump in full affect after these
Iso cable pushdown s finishing at side 3x15-40
Incline curl 3x15-30
French oress -1253x12
Behind head curls using hammer iso curl 3x20-60
Life fitness seated dips full rack to failure x3 minute rest

 

[Dirtnasty]

Triceps are sore today biceps still feel pumped. Also I think those trap bar shrugs hit what the bars is named after cauae damn my traps are sore as well

 

[Dirtnasty]

One week out from the meet getting excited hoping for 650 520 and 730 for 1900 would be great for first meet

 

[johnjuanb1]

 

[Rusty]

Oh you got this bigboy

 

[Poppy]

1900 is great for anyone. You’re on track