First training cycle at 40
- Thread starter Tbgr
- Start date
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Tbgr
Meetings
Push day felt pretty weak in everything except
Ohp and cable flys(strange to feel strong in them lol)
Thinking about upping volume, it barely feels like I’m working out anymore, by the Time afternoon rolls around.
Granola/yogurt/banana Breakfast
Leg is on the mend I doBt think walking 18 helped it. Hit a couple drives over 300 though.
Delt feels tip top so far.
Mood has steadily been fantastic ever since starting, definitely surprised at how good I feel mentally and How drastically elevated my baseline is. Like laughing out loud at tv, energy levels superb.
Cashews and subway for dinner last night definitely missed my calorie/protein goal due to piss poor planning around golf and work.
Ohp and cable flys(strange to feel strong in them lol)
Thinking about upping volume, it barely feels like I’m working out anymore, by the Time afternoon rolls around.
Granola/yogurt/banana Breakfast
Leg is on the mend I doBt think walking 18 helped it. Hit a couple drives over 300 though.
Delt feels tip top so far.
Mood has steadily been fantastic ever since starting, definitely surprised at how good I feel mentally and How drastically elevated my baseline is. Like laughing out loud at tv, energy levels superb.
Cashews and subway for dinner last night definitely missed my calorie/protein goal due to piss poor planning around golf and work.
Tbgr
Meetings
Pull day
Dead lift felt wonky stayed at 315 for sets of 8
Rest of pulls were strong.
Db row
Cable pull down(I hate chin ups shoulders and elbows hate them)
Shrugs
Ez bar curls drop set with DB hammer
Machine curls
Brekfast was oatmeal/protein powder
Lunch eggs/ham/cheese
When to start Aromasin? I’m think 6.25 E3d? Until bloods at week 4-5
Leg still on the mend,
Delt fine.
Dead lift felt wonky stayed at 315 for sets of 8
Rest of pulls were strong.
Db row
Cable pull down(I hate chin ups shoulders and elbows hate them)
Shrugs
Ez bar curls drop set with DB hammer
Machine curls
Brekfast was oatmeal/protein powder
Lunch eggs/ham/cheese
When to start Aromasin? I’m think 6.25 E3d? Until bloods at week 4-5
Leg still on the mend,
Delt fine.
Tbgr
Meetings
Leg day
Worked up to 275 tripleS beltless, notice a bit of hip shift under weight so stayed theRe.
Calves,
Hack squat(cause leg press was occupied)
hip abductor/adduction direct work on machines. Alway find it helps my hip shift, and max squat capacity.
Leg is pain free, inflammation still present
,
Delt shot is ok, but tricep now super stiff and sore Similar to leg was. I might not be reacting well to the oil, strange that it’s 3 days later when the symptoms arrive.
Worked up to 275 tripleS beltless, notice a bit of hip shift under weight so stayed theRe.
Calves,
Hack squat(cause leg press was occupied)
hip abductor/adduction direct work on machines. Alway find it helps my hip shift, and max squat capacity.
Leg is pain free, inflammation still present
,
Delt shot is ok, but tricep now super stiff and sore Similar to leg was.
I might not be reacting well to the oil, strange that it’s 3 days later when the symptoms arrive.
To be clear about the white bread…I’m not being high and mighty.
Pbj’s on white bread was my goto lunch working around the house on weekends and for lunch at work. I loved them and white bread. Half a loaf of bread and butter with a plate of spaghetti.
Not anymore though. It wreaks havoc on blood sugar. Took me a while to connect the dots on that one.
Pbj’s on white bread was my goto lunch working around the house on weekends and for lunch at work. I loved them and white bread. Half a loaf of bread and butter with a plate of spaghetti.
Not anymore though. It wreaks havoc on blood sugar. Took me a while to connect the dots on that one.
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