First training cycle at 40
- Thread starter Tbgr
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Tbgr
Meetings
Ended up pushing today.
Worked up 275x2 flat bench Drop set to 225.
70lb dB shoulder press X 8
Incline
Tricep
Flys
Dips
Got roped into working out by friend so new block starts Sunday
Pushing strength increase has been quite amazing. Honestly if I would of guessed what lifts would of seen the most increase, bench woulda been the last
Worked up 275x2 flat bench Drop set to 225.
70lb dB shoulder press X 8
Incline
Tricep
Flys
Dips
Got roped into working out by friend so new block starts Sunday
Pushing strength increase has been quite amazing. Honestly if I would of guessed what lifts would of seen the most increase, bench woulda been the last
Tbgr
Meetings
Pull yesterday, just a another pull day nothing special.
Legs this AM
Hit squat PR 365x 1 rir .8
Bench
Heavy hip thrusts
Good girls
Bad girls
Feel good no pip in last felt shot, so felts I feel are officially broken in.
Dick works. Labido low
Acne fine
Energy good
Appetite low today
Bp is good
Finally starting my new block that I was shooting for Friday.
Legs this AM
Hit squat PR 365x 1 rir .8
Bench
Heavy hip thrusts
Good girls
Bad girls
Feel good no pip in last felt shot, so felts I feel are officially broken in.
Dick works. Labido low
Acne fine
Energy good
Appetite low today
Bp is good
Finally starting my new block that I was shooting for Friday.
Tbgr
Meetings
Volume push day 8-12 on everything
Db bench
Hammer shoulder press
Incline
Flys
Tricep
Doctor called with blood tests… all is well, kidney function a little high ofF baseline,
Fsh/lh low. Too bad he refused to test e2
Feeling good acne is
Picking up. Probably independently test for E2 next week.
Db bench
Hammer shoulder press
Incline
Flys
Tricep
Doctor called with blood tests… all is well, kidney function a little high ofF baseline,
Fsh/lh low. Too bad he refused to test e2
Feeling good acne is
Picking up. Probably independently test for E2 next week.
Tbgr
Meetings
Volume legs
Squats, 225 for whatever I could stomach with partial range finishers
Hip thrusts
Single leg Legs press
Veal lifts
Ham curls.
I was thinking of Bulgarians, but I couldn’t do it after skwatz
Started the glutamine today
So my full supplement list
Omega 3
Vitamin D
Multi Vit
Beetroot
Cialis daily 10mg
Glutamine
Creatine
Been in foul mental state for the last 3 days, it’s deserved, but I do feel like it’s harder to reel myself in, kinda let myself runaway with my bad mood.
Just gunna keep trucking!
Squats, 225 for whatever I could stomach with partial range finishers
Hip thrusts
Single leg Legs press
Veal lifts
Ham curls.
I was thinking of Bulgarians, but I couldn’t do it after skwatz
Started the glutamine today
So my full supplement list
Omega 3
Vitamin D
Multi Vit
Beetroot
Cialis daily 10mg
Glutamine
Creatine
Been in foul mental state for the last 3 days, it’s deserved, but I do feel like it’s harder to reel myself in, kinda let myself runaway with my bad mood.
Just gunna keep trucking!
Tbgr
Meetings
Heavy push
Wanted 285x3 hit 285 for 2.7ish rpe 9.3
I mis grooved my first rep.
Feeling strong -
I have definitely been lacking in food for the last little stretch. my eating is the first thing that suffers when work, and life ramp up.
Gym is easy, sleeping is moderate, food is always the hardest part.
Keep that stick on the ice!
Wanted 285x3 hit 285 for 2.7ish rpe 9.3
I mis grooved my first rep.
Feeling strong -
I have definitely been lacking in food for the last little stretch. my eating is the first thing that suffers when work, and life ramp up.
Gym is easy, sleeping is moderate, food is always the hardest part.
Keep that stick on the ice!
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