First training cycle at 40

[Rusty]

I’m the same way brother

 

[Tbgr]

I’m sorry but, fuck macros today any time I work in this part of the world this happens.

 

[Poppy]

What is it

 

[PNWmuscle]

Is that gnocchi?

 

[Tbgr]

Fresh made gnocci and chicken parm Italian bakery.

 

[JLee]

Can’t blame you there . Looks good

 

[Jonny]

Man I’d eat the shit out of that lol!

 

[Tbgr]

Ended up pushing today.

Worked up 275x2 flat bench Drop set to 225.

70lb dB shoulder press X 8

Incline

Tricep
Flys
Dips

Got roped into working out by friend so new block starts Sunday

Pushing strength increase has been quite amazing. Honestly if I would of guessed what lifts would of seen the most increase, bench woulda been the last

 

[Dirtnasty]

I always blow up on bench dead’s then squats slowly comes. Now my squat is explode and bench is stagnant but that’s do to my arms not used to low bar and needing some recovery.

 

[Tbgr]

Pull yesterday, just a another pull day nothing special.

Legs this AM
Hit squat PR 365x 1 rir .8
Bench
Heavy hip thrusts
Good girls
Bad girls

Feel good no pip in last felt shot, so felts I feel are officially broken in.

Dick works. Labido low
Acne fine
Energy good
Appetite low today
Bp is good

Finally starting my new block that I was shooting for Friday.

 

[Tbgr]

Sunday rest day (sorta)

Airsoft all morning
Then mountain biking afternoon,

I think my legs might not work tomorrow after heavy leg yesterday and all that shit today. Man moving around in the bush with an extra 25lbs on me is no joke

 

[Tbgr]

Volume push day 8-12 on everything

Db bench
Hammer shoulder press
Incline
Flys
Tricep

Doctor called with blood tests… all is well, kidney function a little high ofF baseline,
Fsh/lh low. Too bad he refused to test e2

Feeling good acne is
Picking up. Probably independently test for E2 next week.

 

[NeuroRN]

Doctor called with blood tests… all is well, kidney function a little high ofF baseline,
Fsh/lh low.

Glutamine does wonders for kidneys. Also you are hitting it hard. Did you train before blood work?

Fsh/lh should be low. Means the test is working!

 

[Tbgr]

yeah I trained prior to bloods. He wasn’t overly concerned. I will incorporate glutamine, can’t hurt.

 

[Tbgr]

Heavy pull with accessories yesterday.

Deficit 325 dls
465 dl single

Pull down
Row
Shrugs
Biceps
Rear delta
Biceps

Leg day volume later.

Life’s tough boys stay strong!

 

[Tbgr]

Volume legs

Squats, 225 for whatever I could stomach with partial range finishers

Hip thrusts
Single leg Legs press
Veal lifts
Ham curls.

I was thinking of Bulgarians, but I couldn’t do it after skwatz

Started the glutamine today

So my full supplement list
Omega 3
Vitamin D
Multi Vit
Beetroot
Cialis daily 10mg
Glutamine
Creatine

Been in foul mental state for the last 3 days, it’s deserved, but I do feel like it’s harder to reel myself in, kinda let myself runaway with my bad mood.

Just gunna keep trucking!

 

[Dirtnasty]

Been there Too many times

 

[Tbgr]

Heavy push

Wanted 285x3 hit 285 for 2.7ish rpe 9.3
I mis grooved my first rep.

Feeling strong -

I have definitely been lacking in food for the last little stretch. my eating is the first thing that suffers when work, and life ramp up.

Gym is easy, sleeping is moderate, food is always the hardest part.

Keep that stick on the ice!

 

[JLee]

Eating is definitely the hardest part.

 

[Dirtnasty]

Sleep for me is the hardest