Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!
- Thread starter johnjuanb1
- Start date
NeuroRN
ICU nurse/Moderator
Starting week 6, so far have been on a caloric surplus. I use RP diet app, I have added some muscle lb’s while losing some body fat too. Last 3 weeks gonna switch over to a cut plan… so I’ll be going from roughly (changes based on workouts etc)
225g Protein ———> 245g protein
55g fat ———> 65g fat
550g carbs ———> 370g carbs
… I’m gonna have to shake some chicken bones and sacrifice a goat to not murdered by my wife for being hangry. But hey… if you ain’t first, you’re last.
Or something like that.
Obviously all open to change. If I feel sick, which is usually what happens when I don’t have enough carbs, I’ll up them a little.
225g Protein ———> 245g protein
55g fat ———> 65g fat
550g carbs ———> 370g carbs
… I’m gonna have to shake some chicken bones and sacrifice a goat to not murdered by my wife for being hangry. But hey… if you ain’t first, you’re last.
Or something like that.
Obviously all open to change. If I feel sick, which is usually what happens when I don’t have enough carbs, I’ll up them a little.
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I’m also did heavy back and bis with about 13 miles of walking and throwing wood around all day. Fuck if I stick aroun257-260 everyday. As long as it looks like muscle is adding on frame I’m happy. Started eq and anadrol with test yesterday
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