Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[Dirtnasty]

258 this morning feeling leaner though hahaha

 

[Dirtnasty]

Back to 405 for 4 on bench well I guess 406 cause bar is 46 pounds. Hope to get if dfor my five reps next week then up to 415 the week after

 

[NeuroRN]

Keep trucking! 3 weeks left! You are leaning out like crazy!

 

[Dirtnasty]

Firearms getting all veiny

 

[NeuroRN]

Starting week 6, so far have been on a caloric surplus. I use RP diet app, I have added some muscle lb’s while losing some body fat too. Last 3 weeks gonna switch over to a cut plan… so I’ll be going from roughly (changes based on workouts etc)

225g Protein ———> 245g protein
55g fat ———> 65g fat
550g carbs ———> 370g carbs

… I’m gonna have to shake some chicken bones and sacrifice a goat to not murdered by my wife for being hangry. But hey… if you ain’t first, you’re last.

Or something like that.

Obviously all open to change. If I feel sick, which is usually what happens when I don’t have enough carbs, I’ll up them a little.

 

[Dirtnasty]

Since I lost that weight being sick I’ve been on the John diet. And I’ve been active enough to not gain fat so I’m just going to continue with it

 

[NeuroRN]

You don’t need to change a thing. You are crushing it.

 

[John]

Ha ha John diets are great, but don’t get it twisted, I still eat a lot of healthy veggies n shit

 

[Dirtnasty]

Oh trust me it’s mostly healthy foods just eating more meals and snacks throughout the day

 

[John]

Sounds good

 

[Dirtnasty]

Skipping chicken breast and eating thighs today

 

[John]

The inside.

 

[Anabisi]

1st meal of the day

 

[Dirtnasty]

I’ve eaten 4 eggs 3 slices bacon 4 chicken thighs two shakes and got one meal to go

 

[Anabisi]

I had a protien shake earlier…worked out i made sure i was hydrated all day

 

[Dirtnasty]

I’m also did heavy back and bis with about 13 miles of walking and throwing wood around all day. Fuck if I stick aroun257-260 everyday. As long as it looks like muscle is adding on frame I’m happy. Started eq and anadrol with test yesterday

 

[Dirtnasty]

405 for 3 on squats. Progress from last week that being sick and I think all the miles I put on my legs have held this back to much. But progress happening

 

[Anabisi]

Meal of the day

Great kettle bell work out today. Great work out

 

[Dirtnasty]

Same meal plans as yesterday except I had salmon for lunch. Fourth meal is up in the air

 

[Anabisi]

Keep it light my bro …