Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[Dirtnasty]

Probably be shake and some peanut pretzels

 

[John]

I’d eat it, maybe pick around the beans

 

[Anabisi]

Came all together had no flavor so i added the guacamole. ND Hot sauce the meat was Venison with Louisiana rub

 

[NeuroRN]

Week 6 was good to me. Spent the day on the water with the wife as well.

 

[johnjuanb1]

Looking real good, Brotha!

 

[Dirtnasty]

Look to be adding good size

 

[NeuroRN]

Trying to balance it out!

 

[Dirtnasty]

Found a powerlifting gym with day passes about 4 minutes from where I’m staying in vaca looks like I’m only going to miss 1-2 days lifting while on vaca.

 

[John]

Nice venison @Anabisi

 

[Dirtnasty]

lunch

 

[John]

Yum

 

[Bigmurph6]

Life is good brother

 

[Bigmurph6]

Damn that’s really convenient hopefully the day pass isn’t expensive because they try to really get you sometimes when you use day passes

 

[johnjuanb1]

Tasty looking burger!

 

[Dirtnasty]

15 but if I spend 2 hours at gym and in shower that’s less than what I would pay for alcohol
At bar

 

[Dirtnasty]

Just pre made packaged stuff so not as good and hand made but quick and easy

 

[Dirtnasty]

So when using anadrol my am dose is pwo pretty much. I took at about 8:30 and hit gym around 10. Should intake it earlier maybe cause I eat breakfast right after taking all my morning supplements it didn’t seem to hit till my was at end of workout.

 

[Anabisi]

11 miles on the bike today

 

[Dirtnasty]

Just hit 11 miles at work fucking shit I put in for all paid days off to be able to walk out here and get all that is owed to me

 

[Dirtnasty]

Found left over thigh in fridge so no need for last protein shake will take the real food instead hope to show progress in photo tomorrow