Gearing up for GainzZz

[Bigmurph6]

So what are deficit deads you guys are standing on something when you lift to create a deficit?

@Dirtnasty @Tmiken

 

[Dirtnasty]

Yes was watching Dave tate talk about them helping when either stocking or regressing on dead’s. He said he was even stronger in certain deficit

 

[Tmiken]

I have some 3/4" horse stall mats left over from my deadlift platform that I double up

 

[Bigmurph6]

Cool I thought that’s what you guys were talking about I just wasn’t sure lol

I like that you are repurposing items to help your training

 

[Tmiken]

So its 4x15 and your stretching 5 feet forward with the wheel?

Pretty much. I am measuring from the edge of my deadlift platform out 60" and placing a pad there and kneeling on it and then rolling the ab wheel to the edge of the platform and back. I will increase the distance as needed until I can get all the way to the ground for my sets. At that point I’ll need to figure a way to add weight.

 

[Bigmurph6]

Wow that’s a really strong core brother I have seen these for along time and I went with the attachment to my equipment so it holds my feet for my core. I believe that adding the wheel into my training will help me get my core much stronger.

When you need to add weight I would use a weight vest it will be the most natural way to add weight so that you don’t catch in injury.

Good luck and good gains brother
Banned

 

[Dirtnasty]

One of the few fitness items from infomercials that worked. Of course they sold something you. Abs make for a few dollars at much higher price

 

[Bigmurph6]

I wish I had the ab roller actually the one that has a pillow and you lay down and just do crunches with it?

 

[Dirtnasty]

My dad had one of those guess it’s better for the neck. Although if you do crunches right you don’t pull your head hahah

 

[Bigmurph6]

I know lol I always thought that they were silly but the guys that use them have ripped abs and it looks like there putting in no effort lol im still doing weighted sit-ups and crunches. I need something new the wheel definitely but if I could get the ab crunch or whatever it is I would definitely pick it up also to see if its legit

 

[Dirtnasty]

You make abs in the kitchen not the gym

 

[Bigmurph6]

So they say but if I spend alot of time in the kitchen im going to get big but im not going to have abs lol

I know where you heard that saying it makes me laugh are they still saying that at another forum?

 

[Dirtnasty]

I think icee heard that everywhere. I mean you can build abs but if you cover them in fat no one will ever. Know they exist

 

[Bigmurph6]

Gotcha I thought that it came from a certain place I used to hear a certain member say that to everyone like it was on his clipboard and he always just pasted it in lol

Its definitely true diet is the most important part of everything we do including reaching any and all goals.

 

[Tmiken]

Standing ab rollouts are so impressive. I’d love to be able to do it one day.

 

[Bigmurph6]

Standing that’s crazy I would be extremely impressed

 

[Tmiken]

Tempo Wide Grip Bench (5:0:0)
6@155
6@145
2x6@150
DB Front Raise
17@30
2x12@30
DB Fly
20@35
2x15@40
13@40
Tricep Pushdown
20@50
18@50
14@50
Weighted Decline Situps
10@30
2x10@35
Barbell Shrugs
2x20@140
18@140

 

[Bigmurph6]

Solid training

 

[Tmiken]

Pendlay Row
4x10@155
Lat Pulldown
19@110
18@110
15@110
Ez Bar Curls
14@60
11@60
12@60
10@60
Seated Rows
10@90
10@115
10@135

 

[Poppy]

Hows trt treating you?