JJ’s FLASH LABS LOG - Getting better with age!

[Rusty]

Looks good.

 

[herrubermensch]

Sage advice.

 

[Thunder]

That’s amazing bro

 

[Ripgut]

We got to add a hot sauce emoji for our list of emojis we can use on the forum…

 

[johnjuanb1]

LEG WORKOUT #2 of the week:

KETTLEBELL GIANT SET:
(6 sets each)

• sumo squats
• regular squats
• deadlifts
• stiff legged deadlifts
• standing calf raises

SUPERSET with Monkey Feet:
(3 sets each)

• standing one legged leg curls
• single legged leg extensions

CARDIO:

• 20 minutes on the bike at level 14.

 

[johnjuanb1]

Today was my 8th workout in 9 days. It was very difficult. My energy was way down. I pushed through everything I had planned so I’m pleased.

CHEST:

• 4 sets of push-ups with hands on sliders pushing my hands together on the way up simulating a press and fly.

BACK:

• 4 sets one arm barbell rows

DELTS:

• 4 sets lateral dumbbell raises

BICEPS:

• 4 sets alternating dumbbell curls

TRICEPS:

• 4 sets dumbbell kickbacks

 

[Poppy]

Break time???

 

[johnjuanb1]

I’m supposed to take today off but I’m not sure if my crazy cat brain will let me.

 

[johnjuanb1]

Hi everyone! I hope you all are doing well. Sorry I’ve been M.I.A.
My mom recently died and my grandma will die any day so I’ve been dealing with a lot of family stress.
But, I never miss a workout and am very strict on food. I’ve actually lowered calories to only 3 to 4 protein shakes and one meal of egg whites or chicken/turkey breast with steamed rice.
I dropped my gear dose to only 350mg test prop and HGH for awhile but I’m traveling between states to see my grandma a lot so I just bring orals (tbol and winstrol) with me.
When I’m home I upped my HGH to 10ius but none when out of state. I dropped body weight to only 186Lbs but I love the look. I look like Rambo III. I feel healthier than ever at this weight!
I can’t wait until Flash comes back so I can get more gear. I’m running out.
I’ll probably have to use long acting test I have laying around here for a few weeks which sucks because I much prefer test prop over enan or cyp.
Today, I trained legs and rode the bike. Nothing like legs to remind me how old I am. I’ll be a senior citizen in a few weeks. I’m amazed I made it this far. God has been very generous with me, and forgiving of my crazy high dose years(decade really).

 

[Poppy]

Glad you’re back…

Very sorry for your loss.

Glad you’re making time to train. Good for the body soul and mind.

 

[Thunder]

My condolences man.
Glad your back

 

[Dirtnasty]

Great to see you posting sorry bout the losses but such is life.

 

[johnjuanb1]

Thanks guys!

 

[Mossy1985]

Sorry for your loss brother and everything you’ve been going through. It’s good to have you back.

 

[JLee]

Very sorry to hear about your mom bud.

 

[Ominous]

Very sorry to hear this.

 

[Ripgut]

08/12/2022: Good morning UGM! My name is JJ! I’m 54 years old and on my way to getting as shredded as I possibly can. I’ve been a rep for my friend, Flash, for many years, and I only use his AAS. I use HGH from the-provider currently as well. I tend to rotate certain injects and orals in and out of my protocol while staying on testosterone propionate and nandrolone phenyl propionate year round. The NPP is for my arthritis. My arthritis is pretty severe in my elbows, hands, knees, delts, hips, all over. Nandrolone helps lubricate my body enough to allow my to workout.
I prefer all fast acting gear and daily injects. I like the kick I feel with acetate, propionate, and phenyl propionate. My current daily injects are done with a 29 gauge slin pin consisting of:
60mg test prop
30mg NPP
10mg tren ace
10mg masteron prop
I am also take HGH 3 times a day(2ius upon waking, 3ius post workout, 2ius before bed, all subQ)
I workout at home. I started doing this during the lock downs and stuck with it to save money on gasoline. My two gyms are 42 and 54 miles round trip from home. It was costing me $400 a month in gas money. Screw that!
My workout schedule is typically: Chest, arms, delts/traps, OFF DAY, legs, back, OFF DAY.
I started my cut diet last October 1st due to very high blood pressure. My bp was 175/125. My body weight was 234Lbs. I am now 190Lbs here 10 months later. My bp is usually in normal range, a bit higher than I’d like but much improved, mid 130’s over mos to upper 80’s usually.
DIET: 6 meals or shakes daily. Meals are typically 10 egg whites with 2 cups steamed basmati rice, or 1/2Lb extra lean ground turkey breast with 2 cups steamed basmati rice. As of yesterday I add 1/3Lb London broil roast beef with 2 slices of Dave’s 21 wholegrains and seeds bread, lettuce, tomato, and mustard. The rest of my meals are 2 scoops of syntha-6 EDGE protein powder, 2 scoops oats, 2 fish oil capsules, 2 MCT oil capsules, and various vitamin/mineral/fruit/veggie pills.
Today is leg day. As far as legs go I do what I can but I have degenerative disk disease in my spine which caused severe muscle atrophy in my left leg. I still have a detached ACL and my quad tendon was severed and is held together with titanium. My right knee has serious meniscus damage. I can’t do much for legs. As it is I do 10 sets of a modified squat /dead lift holding 30Lb dumbbells in my hands. I shoot for 10 sets of 15 or so. I do several foot positions per set sliding my feet further outward every few reps. I also do at least 5 sets of standing calf raises holding the dumbbells followed by single foot calf raises then double foot without the dumbbells. The squat/deadlifts hits both quads and hams. I stopped doing direct ham work after tearing my hamstring 3 times in 2021.
Regardless of injuries there is always a way to train around them or through them using lighter weights and perfect form. Being able to lift weights is a true gift for me. It keeps me almost sane.
UPDATE: I ended up doing 8 sets of dumbbell squat/dead lifts with feet shoulder width apart, wide stance, and narrow stance for each set, followed by standing dumbbell calf raises, single foot calf raises, and both feet calf raises. 8 sets of each and my legs were toast. My right knee feels it today but no big deal.

08/13/2022: So far I have had one protein/oat shake with 2 fish oil caps, 2 MCT caps, 1 magnesium cap, 1 L-Arginine tab, 1 taurine cap, and 1 vit/min/fruit/veggie tablet.
I just took 25mg anavar, 10mg Cialis, and my daily shot of 60mg test prop, 30mg NPP, 10mg tren ace, and 10mg masteron prop.
I’m going to train back today in a couple hours. I plan to do one arm bent barbell rows, narrow grip pulldowns with bands, narrow grip rows with bands, single arm rows reverse grip, seated rows pulling from the top with a 45 degree angle for my back. I do around 20 sets and many are supersets.
Here are a couple recent pics:
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Just saw that flash Labs gear photo....... Brings back memories