JLee Training Log Vol1

[herrubermensch]

Then you are doing as you should, viz., maximizing the opportunities afforded you and being satisfied with that. It’s not getting what you want, it’s wanting what you have. (I think that’s a lyric from a Sheryl Crow song, now that I think about it! Ha!)

 

[Poppy]

I got no complaints except the ever elusive powerball numbers!

 

[Bigmurph6]

This is what I love about ugmuscle is the maturity we have young members also but there mature also we don’t have a bunch of kids running around like a daycare everyone is usually pretty mature about everything except 1 incident recently

 

[Bigmurph6]

Im down to hang out on Wednesday but we gotta hit the gym lol

 

[JLee]

This week’s meal plan until Friday.
International Chest Day!
Lat Pulldowns 4 sets of 15
Close grip pull down 4 sets of 12
High cable rows 3 sets of 10
Wide grip seated rows 3 sets of 12
Some weird low row machine 4 sets of 15
Reverse flys 4 sets of 25
Smith machine single arm shrugs 4 sets of 12
Calf raises 4 sets of 12, stripped weight of twice and went until form failed

Pwo: Double shot of espresso
20mg Cialis
4 haribo gummies

 

[Bigmurph6]

Looks good you know I would say pump up the protein but your macros are spaced really well these apps are great

 

[BX-madman]

What app are you using, brother? Is that myfitness?

 

[JLee]

The one I’m using now is called Fat Secret. I’ve used a few and this one is my favorite of the week. The only feature I really like is the cookbook section. If you’re making homemade stuff just log all the ingredients and how many people and it calcs it out.

 

[BX-madman]

I’m sold

Much thanks. Gonna install it now

 

[Poppy]

Wow that is handy.

Solid training!

 

[anabolic_geek]

Signing on!

 

[JLee]

Chest and Shoulders
Incline DB 2 warm up sets 4 working sets (12 8 6 5)
Flat bench machine 3 sets of 12 10 10
Decline cable press 3 sets of 15 SS w/ dips 8 5 4
Lateral raise machine 4 sets of 15
Front DB raise 3 sets of 10
Smith machine shoulder press 4 sets of 12, last set drop set for 15

 

[Poppy]

How ya feeling… dangerous?

 

[JLee]

I was feeling pretty good but feeling a little down in the dumps now. Started as I was driving into work this afternoon. Weird right?

 

[Poppy]

I’m not fond of driving to work either hahaha.

You’ll be ok.

 

[JLee]

Yeah. It only seems to last 12 hours then goes away . Purely coincidental

 

[JLee]

Legs

Glute kickback machine 4 sets of 15
Hyperextension (partials) just low enough to pull
on the hams then firing up for the
glutes 3 sets of 10
Seated leg curl 3 sets of 12 12 and 8
Hack Squat 4 sets of 15 15 15 10 then stripped
weight for another set of 20
Leg extension 3 sets of 10 (forced reps last set)
Seated calf raises 4 set of 15

 

[Poppy]

Wheels wheels wheels

 

[JLee]

Back

Single arm lat pulldown 3 sets if 15
Close grip pulldown 4 sets of 12
Bent over BB rows 3 sets of 12 w/ dropset
Close grip seated rows 3 sets of 15
DB facepulls superset w/ db reverse flys
BB shrugs 4 sets of 10
DB shrugs started at 60 and walked down the rack 10 # at a time

 

[JLee]

Going from nights to days. Slept for a few hours and woke up feeling douchey.

Arms

Preacher curl machine w/ 2 sec squeeze at top 4 sets of 10
DB curls 3 sets of 12 superset w/ reverse straight bar curl for 10
Rope curls 3 sets 10

DB single arm extension 3 sets of 12
Skull crushers 3 sets of 12 superset w/ close grip press for 10
Rope extension (??? I guess it called that) 3 sets of 15