Let’s get back to Bodybuilding

[Neuro]

Well I slagged this rebound up. Already back to 240 and just not satisfied.

So.

I hired a coach. Went with a guy out of Austin that only takes a handful of clients. Had initial consult today and we seem to be a good match. He’s taken several guys brand new to bodybuilding to nationals which is impressive in my opinion.

He wants to do a little mini cut to get back down to a better starting position with him. Signed for 3 months. Gonna go all in with him and see how we’re progressing at 3 months.

Shits extra serious now. I paid someone a chunk of change.

 

[Ominous]

Well I slagged this rebound up. Already back to 240 and just not satisfied.

So.

I hired a coach. Went with a guy out of Austin that only takes a handful of clients. Had initial consult today and we seem to be a good match. He’s taken several guys brand new to bodybuilding to nationals which is impressive in my opinion.

He wants to do a little mini cut to get back down to a better starting position with him. Signed for 3 months. Gonna go all in with him and see how we’re progressing at 3 months.

Shits extra serious now. I paid someone a chunk of change.

Yeah I am waiting to drop some body fat. Before I go back to my coach. Who was coached by John Meadows. He knows his stuff. But not super cheap. I have had two coach’s and both did great in my opinion.

Can’t wait to see how you do with the supervision.

 

[Poppy]

Well I slagged this rebound up. Already back to 240 and just not satisfied.

So.

I hired a coach. Went with a guy out of Austin that only takes a handful of clients. Had initial consult today and we seem to be a good match. He’s taken several guys brand new to bodybuilding to nationals which is impressive in my opinion.

He wants to do a little mini cut to get back down to a better starting position with him. Signed for 3 months. Gonna go all in with him and see how we’re progressing at 3 months.

Shits extra serious now. I paid someone a chunk of change.

This is gonna get chippy! Can’t wait.

The sky is the limit my number one son

 

[Neuro]

Yeah I am waiting to drop some body fat. Before I go back to my coach. Who was coached by John Meadows. He knows his stuff. But not super cheap. I have had two coach’s and both did great in my opinion.

Can’t wait to see how you do with the supervision.

I’m nervous just bc I’m a control freak but I got my plan today. I paid the man my money so I’m gonna buy in double down and follow the plan and see what happens!

 

[Neuro]

This is gonna get chippy! Can’t wait.

The sky is the limit my number one son

Shit escalates! Time to make it happen.

 

[Poppy]

I’m nervous just bc I’m a control freak but I got my plan today. I paid the man my money so I’m gonna buy in double down and follow the plan and see what happens!

I’ve read more than a bunch of times… hiring a reputable coach is the game changer and ALWAYS recommended.

 

[Aude_Aliquid_Dignu]

Well I slagged this rebound up. Already back to 240 and just not satisfied.

So.

I hired a coach. Went with a guy out of Austin that only takes a handful of clients. Had initial consult today and we seem to be a good match. He’s taken several guys brand new to bodybuilding to nationals which is impressive in my opinion.

He wants to do a little mini cut to get back down to a better starting position with him. Signed for 3 months. Gonna go all in with him and see how we’re progressing at 3 months.

Shits extra serious now. I paid someone a chunk of change.

Share what you can about the tweaks he makes with your protocol and training....we all might learn a thing or two.

 

[Neuro]

Share what you can about the tweaks he makes with your protocol and training....we all might learn a thing or two.

Dietary:
Strict calorie cycling/carb cycling. High cals on body parts that need to grow/high volume day.

Much higher carbs for post workout meals than I’m used to, thus dropping the carbs through the rest of the day. This made digestion and eating so much easier for me. (200g of carbs post workout, 80 per meal after that on a high day)

Training:
Sunday off
Monday upper
Tuesday quads/calves
Wed hams/glutes
Thurs off
Friday upper
Saturday lower

The legs need to grow grow grow. The split of a focused leg day feels absurdly substantial.

Every set is 1-3 top sets and then a modifier (drop set, back off set, Rest pause) holy hell this has taken training up to 11. I can hardly move at the end of each session.

Check ins today and we are dropping cals along with the EQ. my appetite was borderline unmanageable while on EQ so it had to get pulled.

237 here. Hams/calves/tris/chest are the main focus moving forward.

 

[Poppy]

Holy smokes!!!!

You look great!!!!

 

[Neuro]

Holy smokes!!!!

You look great!!!!

Thank you sir! I’m just putting in the work foot to the floor on the gas!

 

[Aude_Aliquid_Dignu]

Feed your Focus. I dig it.

Never liked not ramping up new routines to allow your body to adjust, but you are not the norm.

Your laser focus can be an asset or a detriment. protect yourself….from yourself.

The path you are traveling is singular, forge on sir.

 

[Neuro]

Your laser focus can be an asset or a detriment. protect yourself….from yourself.

These are very wise words and welcome this reminder often.

Thank you my friend.

 

[Islandswole2]

Well I slagged this rebound up. Already back to 240 and just not satisfied.

So.

I hired a coach. Went with a guy out of Austin that only takes a handful of clients. Had initial consult today and we seem to be a good match. He’s taken several guys brand new to bodybuilding to nationals which is impressive in my opinion.

He wants to do a little mini cut to get back down to a better starting position with him. Signed for 3 months. Gonna go all in with him and see how we’re progressing at 3 months.

Shits extra serious now. I paid someone a chunk of change.

Wait.. you’re in Austin?

 

[Neuro]

Wait.. you’re in Austin?

Noooo my coach is in Austin. I’m in Colorado.

 

[Islandswole2]

Noooo my coach is in Austin. I’m in Colorado.

Ohh haha, both places I used to live. Spent a lot of time in Boulder then Denver

 

[Neuro]

Ohh haha, both places I used to live. Spent a lot of time in Boulder then Denver

I’m ready to leave. It’s gotten way too popular for my liking

 

[Islandswole2]

I’m ready to leave. It’s gotten way too popular for my liking

Haha I feel that bro, it really has.

 

[Dirtnasty]

Well I slagged this rebound up. Already back to 240 and just not satisfied.

So.

I hired a coach. Went with a guy out of Austin that only takes a handful of clients. Had initial consult today and we seem to be a good match. He’s taken several guys brand new to bodybuilding to nationals which is impressive in my opinion.

He wants to do a little mini cut to get back down to a better starting position with him. Signed for 3 months. Gonna go all in with him and see how we’re progressing at 3 months.

Shits extra serious now. I paid someone a chunk of change.

I pay somebody so I don’t have to think and it makes it more serious so I don’t fuck around as much. I gues I forget to post this the other day

 

[Neuro]

I pay somebody so I don’t have to think and it makes it more serious so I don’t fuck around as much. I gues I forget to post this the other day

Accountability is a helluva drug.

 

[Dirtnasty]

Accountability is a helluva drug.

And I could still do better. Although this last prep I was on it