Let’s get back to Bodybuilding

[Neuro]

I need to try it in the air fryer. Only thing I don't like about the air fryer is cleaning all the parts. At least ours is a mess whenever we use it. Not as convenient for me as just wadding up a foil ball and throwing away but we don't have a broiler here.

That is definitely the worst part. But I don’t have an oven so I just suck it up and clean it.

 

[TG]

No I went for the cheaper option with wires. I can already tell they will be a pain. My buddy had the wireless one and said it was worth it. He would just sit at work with them on and running.

I'll start looking for the sales on Amazon and see if can find one on their deal days. Having pets and kids walking around with wires hanging is a pain.

 

[Neuro]

I'll start looking for the sales on Amazon and see if can find one on their deal days. Having pets and kids walking around with wires hanging is a pain.

Haha yeah I didn’t even think about how annoying that would be. I got mine caught on a door knob and immediately wish I had gone wireless.

 

[rnmuscle]

No I went for the cheaper option with wires. I can already tell they will be a pain. My buddy had the wireless one and said it was worth it. He would just sit at work with them on and running.

I have a Dr Frankenstein model. My buddy is a para. Since 17. Second In WC nationals back when Victor ran shit. It's like a defib with controls for gain and other shit. Tried it on the calves....mothing

 

[Neuro]

I have a Dr Frankenstein model. My buddy is a para. Since 17. Second In WC nationals back when Victor ran shit. It's like a defib with controls for gain and other shit. Tried it on the calves....mothing

Update to the compex! I’m gonna experiment with their strength settings pre workout to see if I can get lagging muscles to “be warm”/ contract better.

My left tricep has been doodoo since I hurt my elbow. With the compex it definitely gets a full contraction.

 

[Poppy]

Got a compex tens/e stim unit Black Friday. Highly recommend. Been using it on nagging pains, and used it on my tricep on the “warm up” setting and had no elbow pain on bench today.

Agreed. I use mine off and on. “Old guy” recommended

 

[TG]

Update to the compex! I’m gonna experiment with their strength settings pre workout to see if I can get lagging muscles to “be warm”/ contract better.

My left tricep has been doodoo since I hurt my elbow. With the compex it definitely gets a full contraction.

There's a study about using it during the workout. I tried it and actually liked it. The downside was the wires.

 

[Neuro]

There's a study about using it during the workout. I tried it and actually liked it. The downside was the wires.

I get itttttt I shoulda gone wireless

 

[JLee]

Love the e-stim!! Those things work awesome!

 

[Neuro]

Love the e-stim!! Those things work awesome!

I’m super pleased with mine so far!

 

[Neuro]

233.6 today at check-in. Dropping food a little more this week.

 

[Poppy]

View attachment 17315

233.6 today at check-in. Dropping food a little more this week.

Darn dude. You look great!

Head down and push!

 

[Poppy]

View attachment 17315

233.6 today at check-in. Dropping food a little more this week.

As tall as you are… you look 250ish

 

[Neuro]

As tall as you are… you look 250ish

Thank you! That’s what I like to hear. Actually just got off the phone with coach and decided not to drop food.

Gonna start going to posing class at armbrust so I’m ready when the time comes.

 

[Poppy]

Thank you! That’s what I like to hear. Actually just got off the phone with coach and decided not to drop food.

Gonna start going to posing class at armbrust so I’m ready when the time comes.

I’ve read that posing is no joke.

 

[Neuro]

I’ve read that posing is no joke.

Haha I look like a baby giraffe trying to pose so I need all the help I can get.

 

[Poppy]

Haha I look like a baby giraffe trying to pose so I need all the help I can get.

It will serve you well for your current/future endeavors.

 

[Islandswole2]

View attachment 17315

233.6 today at check-in. Dropping food a little more this week.

Out of curiosity, how tall are you bro?

 

[Islandswole2]

Thank you! That’s what I like to hear. Actually just got off the phone with coach and decided not to drop food.

Gonna start going to posing class at armbrust so I’m ready when the time comes.

Man, I love armburst. You’re in good hands there.

 

[Poppy]

Out of curiosity, how tall are you bro?

He’s like 6-2 or 3 he’s a big guy.