Low dose cycle has started

[Poppy]

I know in the geared pl world… pump stuff is no bueno. Can’t get shirt/suit on.

 

[Dirtnasty]

I don’t use when pl. honeslty I wonder if would be good to use post workout to get the nutrients there after.

 

[Poppy]

That’s a thought… maybe sip on it after the first compounds for the ancillary movements.

 

[Dirtnasty]

I don’t like it all for leg day

 

[Mossy1985]

Makes sense because I’m timing them about 2 hours prior to starting. I can usually feel them starting to kick in as I’m on my way

 

[Dirtnasty]

I noticed it abombs I’d get to gym then at end of workout it was liek I feel the need to go

 

[Mossy1985]

That’s been me. I’ve been adding exercises on my hypertrophy nights and reps on my strength night.

 

[Dirtnasty]

Mor etwelves this week

 

[Thunder]

Sounds like extra gear money to me

 

[Dirtnasty]

I’ve got plenty I don’t spend money on much right now it’s less time
For sleep and eating so I would rTger have that the money

 

[Dirtnasty]

Made it tup chest feel energetic now the question is will I feel strong

 

[Dirtnasty]

Bench 425/405x8
Cable flys 4x12 30
Lat raise machine 4x15-150
Dip pad push down 4x16185

 

[Dirtnasty]

5 ho it a till deads it’s hard training grip with I use my hands so much at work that I never feel they are Recovered. I will def be taking at least the Wednesday and Thursday before meet off this go
Round

 

[Dirtnasty]

Hook felt strong with 585 for one but I can’t do two work with it so mix got the last two easy May try and see
If I can get 635 with hook. I only need it for singles anyways. Sumo is feeling more comfrtabke and not like I’m
Still trying to pull conventional in different stance

 

[Dirtnasty]

I honestly don’t know how I used to do the gym regularly while
Working 12s. Maybe it’s cuaae the other job was t as physical but I slept through alarm today and didn’t make it in and it’s really starting to take toll on mental health as I feel like shit for missing so ouch lately

 

[Dirtnasty]

Did get to shovel this into dumpster sk some work today

 

[Mossy1985]

Looks like it probably smells funky

 

[Dirtnasty]

It’s just all the left over chciken they didn’t get off the sternum at the processing plants. Funny enough they sent it out to be tested to see if we could do something with it and it came back No nutritional value. Which can’t be it’s meat

 

[Dirtnasty]

At gym will
Do small upper push inclines triceps and maybe dips for everything

 

[Poppy]

No nutritional value.

Feed it to the pasty feminine liberal dudes