Low dose cycle has started

[Dirtnasty]

Best part of pic is I have ankles again water retention is gone maybe I could use that water fucking legs are suexing hard today

 

[Dirtnasty]

Already lost the guy who moved to shift last week so I guess I’ll be working my ass off tryingto cover for a person till we get a new person. Luckily they were already looking for the fourth guy. Man I may just end up sleeping ky weekends away for awhile

 

[Poppy]

sleeping ky weekends away

I get that…rest is underrated

 

[USMCInfantryBrothers]

You look good and incredibly strong!!

 

[Dirtnasty]

Thanks I’m trying for the first time ing life I wish I had less physically active job so I can. Recover better

 

[Poppy]

How ya been?

How’s training?

Next show???

 

[Dirtnasty]

My training non existent last two days haven’t slept well so I dropped my sd todah at about 2.5 weeks in I was on var for 2 weeks prior. So it’s probably about time

 

[Dirtnasty]

Probably only end up with two gym sessions this week. I will say being a man short and having to keep production I get a decent back workout here though

 

[Poppy]

Think of it as gpp

 

[Dirtnasty]

I weighed 298 this morning I think the affects from the doxy are gone and I need to start upping intake again

 

[Mossy1985]

5 pound cut for a 10 pound bulk.

 

[Dirtnasty]

I was even lighter today and feel lack of energy. But leg day must happen. I did eat twice already today before gym and inwoke at 10:30

 

[Mossy1985]

Hopefully they were big meals. With lots of carbs

 

[Dirtnasty]

Decent sized but not too big to where I feel like shit doing legs. Got 520 for 8 and then failed at 6 on second set not bad for dropping 6 pounds this week making 20 pound jump. Will do same
Weight next week so I get 8 reps 2 sets if I feel strong first set I can add weight on second haha

 

[Mossy1985]

It’s nice feeling stronger on that second set

 

[Dirtnasty]

Today wasn’t that day haha but some days it’s like I warmed up with first working set. Usually secodn set is rpe 9.5

 

[Dirtnasty]

Oh yeah I added eq today it will 400t 200d 400eq for about 8 weeks then we drop deca up test and add ment. Last six weeks of prep will drop eq and add tren

 

[Mossy1985]

My first couple of weeks of 75mg Anadrol pwo was like that. Like I got stronger as the workout went

 

[Dirtnasty]

That means you timed it wrong haha. I had to move abombs to 3-4 hours before workout so I could get it for my compound movements haha

 

[Dirtnasty]

Ok todays legs.
Squats 520x8/5
Rdl 2x8 410,430
Leg press collapsed on me so I went to do machine version 3x12 330 tried fourth set but pump was too much
Sm hip thrust machine broke on me so I took that as signs to shut it down.
Not sure I’ll use any pump products on leg days I feel I can’t get in what I want