Low dose cycle has started

[Dirtnasty]

I pin Ed year round

 

[Dirtnasty]

It’s 90 here already I get bad sweats from living

 

[Mossy1985]

That’s a lot of pins. That’s quite a bit of money’s in just pinning supplies.

 

[Dirtnasty]

I mean I spend maybe 150 a year on supplies right now I’m
Using slin for everything

 

[Mossy1985]

That’s not bad really. I spend a little over a third of that on supplies per year

 

[Poppy]

It’s 90 here already

In the 80’s here. Sweating like a hog already

 

[Dirtnasty]

Deload today I guess going from 315 to 480 on squats in 6 weeks will make it necessary. Also adding volume each week. So today we did three sets of 315 8 reps atg as much as mobility allows and threw pauses in there as well hope to get 500 next week to make my goal for month was back to 303 this morning which is good

 

[Dirtnasty]

Ok chest day
2x8 bench 425,425
Cable flys 4x12 30,35x2,30
Side delt machine 3x15-150
Crab pose cables 3x15 25

 

[Dirtnasty]

Ok back side today
Sumos worked up to 585 for double with hook then easy 5 with Versa grips
Hammer iso his rows 4x12-115
Med mag grip pull downs 4x12 160
Life fitness row machine upper back 3x15 130
Hammer plate loaded lower rows single arm 3x10 1pps
Standing ham curls 3x15 110

 

[Thunder]

I don’t if it’s the haircut or what brother but you look fucking huge, bro. What are you weighing

 

[Dirtnasty]

Back to around 303 in the morning

 

[Thunder]

Dude how is that possible?
Ami just fucking stoned or does anyone else thinks
Dirt is getting bigger on the lower dose?

 

[Dirtnasty]

Ima actually getting to do hypertrophy training and not drinking heavily like I did last go round during football season

 

[Dirtnasty]

So did some inclines 315 for sets fo 8 and not much else really. But the belly skin starting to hang again

 

[Ripgut]

Just stoned…

 

[Thunder]

Dually noted

 

[Dirtnasty]

Like where ky workout is goign so far

 

[BlitzedKhan]

Looking soliddddd brother

 

[Dirtnasty]

Thanks long cry from three ago when I started aas

 

[Dirtnasty]

Ok leg day
Squats 2x8 500
Rdl 2x8 405
Leg press 4x12 9pps
Leg curls 4x15 130
Leg ext 4x15 170