Make McSwickles Sexy Again... Nugenix and Taco Bell Log

[McSwickles]

I took yesterday off, today was a pretty lousy day at the gym, I’m not sure what my malfunction is today! I did a few chest exercises, but just couldn’t get with it, I’ll chalk it up as a loss and hit it hard in the morning!

Chest

• Flat Bench 3x10
• Incline Dumbell Presses 4x10
• Incline Smith Machine 3x8
• Dips 4x12

Strength was way down as was stamina! I also had some pretty nasty cramping in my forearms, which is unusual! Overall I felt defeated and it got the best of me today! I won’t let that happen tomorrow! I’m home now and wish I would’ve just taken a break, had a Gatorade and kept pushing! I guess we’re all gonna have a bad day in the gym once in a while, we’ll use it as motivation tomorrow!

 

[Bigmurph6]

Your good brother get some rest in and rehydrate and you will be back at it

 

[McSwickles]

Back

Assisted Pull Ups 3x15
Wide Grip Pull Downs 5x12
Rack Pulls 4x8
Barbell Shrugs 3x20
Seated High Pulls 4x12
T-Bar Rows 3x12
Smith Machine Shrugs 4x20
Close Grip Pull Downs 3x12
Low/Seated Rows 4x12

Everything felt great tonight, my focus was where it needed to be and my workout was intense! A guy even asked me what I did to get my back so wide… I blurted out our Nandrolone, he laughed!!! I heard through the campfire I was being considered for early dismissal of my probation!!! If so I’ll throw up pics of me super fat, and some now… less fat… I’ll cover my tats and throw some currents up soon either way!

 

[McSwickles]

Hey just wanted to pop up a quick update, my wife joined a gym this weekend. She went and decided she couldn’t figure out any equipment or any routine! So yesterday and today I went with her to her new gym and showed her how to use the equipment! She did really great and is excited to go now! I showed her lower body & core/abs yesterday and upper body today. Although I did go through all the sets with her, it was mostly demonstrations, and didn’t result in a quality workout either day. I will get back to my program tomorrow with my regular schedule!

 

[Sig516]

That’s good you went though, gotta go in those union dues taken care of

 

[Outlawthing]

Hey if momma ain’t happy ain’t nobody happy

 

[McSwickles]

Thursday June, 25, 2020

Delts

Swings 4x20
Front Raises w/ Dumbells 3x15
Seated Side Raises 3x15
Standing Overhead Press 3x12, 1x6
Seated Front/Backs 3x16 (BRUTAL)
Rear Cable Flys 3x12
Side Cable Raises 3x12
Upright Rows 3x10 (GASSED)

So I binged watched John Meadows videos yesterday and saw some cool variations I wanted to try, swings are incredible if you haven’t tried them, there a version of chest supported rear delt flys with a shorter range of motion, there incredible! Also what I referred to as Front/Backs which is a military press where you alternate in front of your face and behind your neck, but your alternating each rep! These are savage, that guys a genius! Had a great workout, the gym was bumpin, it was like a sorority took a field trip to the gym! Not complaining! I weighed in last night at 239, so I’m pretty happy with that! That puts me down about 3 lbs in 2 weeks, which is exactly the rate i want to lose! Thats a perfect rate for recomp and is a pretty good indicator my diet is on point!

 

[McSwickles]

I haven’t posted in my log in a while, I took last week off due to a personal issue that arose! I did chest/back/shoulder last week but was only in the gym for around half an hour each time, so I’m not bothering logging it! I assumed I was gonna lose a little strength, or at least get off to a slow start, but that was quite the opposite, I was strong as fuck last night!

Back

• Wide Grip Pulldown 4x12
• Rack Pulls 4x8
• Barbell Shrugs 4x20
• Single Arm Bent Over Dumbbell Row 4x12
• Seated Rows 4x12
• Single Arm Seated Rows 3x10
• Close Grip Pulldowns 4x12
• Single Arm Supinated Pulldowns 4x12

 

[Bigmurph6]

Im glad to hear that you are flowing right back into it

 

[Dirtnasty]

I usually am stronger after taking week off body gets that rest

 

[McSwickles]

Monday July 5, 2020

Chest

Incline Dumbbell Press 3x10
Incline Smith Press (SLOW) 3x10
Assisted Dips 4x25
Seated Upward Cable Flys 3x15
Incline Cable Flys 3x15
Pec Deck 4x15

I dropped the number reps and sets in several of my exercises because my strength has been back up and I’m able to add to more weight! I pulled/strained a muscle last week in my quad ( I don’t know if I mentioned that or not lol), it’s feeling much better today, so I’m gonna do a leg today tomorrow! Cycles still going strong. Feeling amazing and off to a great start this week!