Make McSwickles Sexy Again... Nugenix and Taco Bell Log

[Outlawthing]

I got an old bottle of a companies test 500 and you want som PIP. That stuff will cripple you I don’t care what you mix it with or how you warm it

 

[McSwickles]

Hell yeah those high dose tests were brutal! T400 used to give me some pretty bad pip too, never npp though, I guess I’m just getting old lol!

 

[McSwickles]

**Back & Bi’s (Biceps not Bisexuals Bigswole)

• Pull Ups 3x25 (Assisted, cus my fat ass can’t do 75 pull-ups)
• Wide Grip Pull Downs 5x15
• Wide Grip Seated Row 5x12
• Rack Pulls 5x8
• Close Grip Seated Row 5x12
• Upright Rows 4x12
• Barbell Shrugs 5x20
• Plate Shrugs 4x25
• Overhead Cable Curls 4x12
• Incline Dumbell Curls 4x12
• Alternating Hammer Curls 4x12
• ISO Curl Machine 4x12
• Alternating a Cable Curls 4x12

30 Mins Cardio

I did a high volume workout tonight, after my first couple sets my strength just wasn’t what I wanted, so I made up for it in volume rather than just deciding to have a shitty night! It was almost 11 when I got to the gym and work sucked, so I think I was just worn out! I’m actually starting to really enjoy cardio again, my jogging is getting faster for longer and I feel like I’m dropping a little more fat, I’ll weigh tomorrow and update!

 

[Dirtnasty]

Love it I still haven’t added cardio in but I walk about 11 miles a day at work so don’t feel I could do anymore

 

[McSwickles]

Damn you’ve got a hike bro!

 

[Dirtnasty]

Constant going from one place to another to pull and lid lumber

 

[McSwickles]

Shit, that’s a hard ass job, depending where your at that could be hot as fuck too!

 

[Dirtnasty]

Sc close to Georgia boarder

 

[McSwickles]

Yeah bro, that’s like working in a sauna!!! I help my buddy do landscaping/mowing sometimes if he’s short handed or I want some extra spending cash, I can do it, but man I got props for guys who put it in day in and day out in the heat! My kitchen blasts the a/c, I’ve gotten spoiled over the years!

 

[Dirtnasty]

I lived for two years no ac when I was back in Cincinnati. Living in the middle of the city. Was usually 85-87 in apt during summer. Needless to say I spent a lot of time in bars

 

[McSwickles]

Titties

• Incline Bench w/Dumbells 2x12, 2x8, 1x6
• Dip Machine 2x25, 1x15, 1x10
• Incline Cable Flys 4x12
• Seated Underhand Flys 4x12
• Pec Deck Flys 4x15
• Cable Crossover 4x12
• Seated Cable Flys 3x6, 2x4 (Heavy)
• Single Hand Tricep Extensions 3x12
• Tricep Rope Pulls 3x12
• Over Head Tricep Rope Extensions 3x12
• Tricep ISO Machine 4x10

Short 15 minute walk on treadmill

Strength seemed like it was back today! Felt full and had a great pump! Diet was decent, 3 meals and 5 shakes! If you guys haven’t tried the TPP/NPP from Gear Church your missing out! It’s my favorite premixed blend I’ve ever used! I’m really going to focus more on my diet in the upcoming weeks, quite frankly I’m not eating enough to really see what it can do! This is turning into more of a recomp when I’d really like to shift to more of a bulk, but nonetheless I’m stoked with the results!

 

[McSwickles]

Changed my gear up a little, I’m dropping my cyp, I wanna save it for my cruise! I’m loving the short ester and I just don’t need the extra cyp! My gear schedule will look like this:

Monday: 2ml Tpp/Npp Blend (250mg)
10 mg Aromasin

Wednesday: 2ml Tpp/Npp Blend (250mg)

Thursday: 10 mg Aromasin

Friday: 2ml Tpp/Npp Blend (250mg)

I’m also taking Tudca, baby aspirin, Azo, MultiVit, CoQ 10, an organ guard, and cialis!

Meal 1: 8 egg whites w/ mushrooms & salsa, 1 cup oatmeal, Equate High Performance Shake

Meal 2: 2 8oz beef patties w/ feta & spinach 1 cup quinoa

2 additional shakes

I’ll eat at least 2 more meals and update with tonight’s workout log!

 

[McSwickles]

Last weeks routine got a little out of wack due to training with my buddy! I ended up with an extra shoulder day, and lousy back day! This week is off to a much better start. Back was done late last night, I’m just now posting!

Back & Bi’s

• Wide Grip Pull Downs 3x12, 2x8
• Seated Rows 3x12, 2x8
• Assisted Pull Ups 3x25
• Wide Grip Seated Rows 4x12
• Rack Pulls @ Knees 3x8, 3x6
• Barbell Shrugs 3x20
• Dumbell Shrugs 3x20
• Preacher Curls 4x12
• Alternating Dumbell Curls 4x12
• Hammer Curls 4x12
• ISO Curl Machine 4x12

It was late I did zero cardio!

Also my last 2 meals were 2 grilled chicken and green beans, and then I ate a fast food burrito at 1:30 in the morning! It was delicious I’m glad I did it! Zero fucks given!

 

[Bigmurph6]

Im loving your log and I realized that I hadn’t even posted saying that im definitely following along

 

[McSwickles]

Thanks brother, I know it sounds weird, but it’s really motivating some of my workouts! Like I owe the board the reps!! It’s helping me out a lot!

 

[McSwickles]

Wednesday June 17, 2020

Delts/Traps

Smith Machine Military Press 5x10
Seated Dumbell Side Raises 5x12
Standing Front Raises 4x12
Rear Delt PecDeck 4x12
Standing Side Raises 4x12
Standing Single Arm Front Raises 4x12
Behind the Back Side Raises 3x10
Upright Rows 4x12
Smith Machine Shrugs 5x20
Standing Shrugs (Machine) 4x20
Dumbell Shrugs 4x20

30 mins cardio

Felt good last night, strength was excellent and I BLASTED my traps, I’m pretty sore today! Cardio is coming along well, my 30 mins is a mix of jogging and walking, some might even say a slow run!!

 

[Dmomuchole]

Good stuff man

 

[GillyTheKid]

Nice structure

 

[McSwickles]

Thursday June 18, 2020

Chest/Triceps

• ISO Flat Bench 2x20 (warmup)
• ISO Converging Incline Press 5x12, 2x8
• ISO Decline Press 4x12
• PecDeck Flys 4x20
• Cable Crossovers 4x12
• Skull Crushers 4x12
• ISO Tricep Machine 4x12
• Tricep Rope Extensions 4x12

30 mins cardio

 

[McSwickles]

Friday June 19, 2020

Legs

• Safety Squats 4x8
• Hack Squats 4x12
• Squat Press 4x12
• Leg Press 4x12
• Quad Extensions 4x12
• Thigh Abductor 3x25

I skipped hamstrings and calves, my legs were pretty gassed after squats and presses! I skipped cardio too! I may try to get some treadmill time in after work but we’ll see how it goes!