Trollus 2021 cut cycle log

[PNWmuscle]

Same boat haha. Got lax on the weekend and starting fresh today

 

[Trollus]

Not gonna lie I had a rough couple days. No training, called in to work. Just in a funk. I feel better today though. Actually my body feels amazing after two days off. I never really have a day where I’m not either working or training or both. I’ll call it a mini deload.
Push day
Decline db press 4x10
Db bench press 4x10
Db incline press 4x10
Overhead press 4x 10x10x8x6
Super set front/side lat raise 4x8
Db skulls x8x8x6x4
Diet was pretty crap today
Protein 204
Carbs 258
Fat 106
Calories 2820
Will do better tomorrow

 

[PNWmuscle]

Sometimes we just need a reset from everything. Good to hear your back at it

 

[Trollus]

Another fat boy picture of me at my heaviest. It’s crazy looking at this picture now.

 

[Bigmurph6]

You have made amazing progress brother that’s gotta make you feel good about how far you have come on your journey. Now you’re going to start to get mass.

 

[PNWmuscle]

Hell yeah man you’ve done great, came a long way.

 

[JLee]

Your making great progress!

 

[Trollus]

Thanks brother I’m working on it.

 

[Trollus]

6.5 miles at work today. Not fasted. Got into my hard boiled eggs half way through the route.
Pull Day
Db bent row x12x10x10x4 pyramid
1 arm Db row 10x10x6 pyramid
Shrugs 6x10 3 second pause at top
Db pullover x12x12x12x6
Incline rev flies 6x15
Db hammer curls 5x10
Protein 252
Carbs 126
Fat 117
Calories 2373
Better than yesterday but will require some tweaking.

 

[Bigmurph6]

I love eggs but they don’t like me and they get stinky there so good though to pop like protein pellets lol

 

[Trollus]

Yup the gas is for real. Wife loves it haha.

 

[Bigmurph6]

I have been using the be no gas gels ive been really bad lately bless your wife lol

 

[Trollus]

Ok back to it. Work just blew up. All mandatory overtime. The money is great but it really threw off training. Went 5 days without a lift. Not the end of the world but frustrating. Didn’t track but diet was clean. Still getting around 6 miles a day at least. I have to track macros though. Too much guess work otherwise.
Did shoulders last night. Overheard press, front lat raise, side lats, reverse flies. Tonight arms, decline curls/ dB skulls super set until failure. Then rope rolls.
Protein 202
Carbs 44
Fat 82
Calories 1832
Probably hit up more protein tonight. Goal is between 2200 to 2400. Trying to find a sweet spot.
Work should slow down for the summer so I should have a chance to dial this in.

 

[Poppy]

Still working ot?

 

[Poppy]

Where you at brother? Working long hours again I assume?

 

[Poppy]

You ok brother?

 

[Bigmurph6]

He has to be working @Trollus

 

[Poppy]

Yo?

 

[Bigmurph6]

What happened

 

[Poppy]

@Trollus

If you’re reading this, I hope you’re well. Just had you on my mind.