Me Again Here is My Exact Diet and Training

[OnixRyu]

I made an Introduction post already, we talked more hormones but i wanted to also have a thread just about my Training and Diet to critique. So, I have already made some diet adjustments from some feedback. fat from 40grams to 80grams. Without further a due here are the links to my google spreadsheets.

*training edit poppy

Diet: edit poppy

 

[Poppy]

@OnixRyu

Can you post a photo or screenshot of the spreadsheets. Not so sure about the links.

 

[OnixRyu]

Sure thing!

 

[John]

I don’t see why he can’t post about the links,I’ve seen a few on here as of lately

 

[Poppy]

Go ahead and post the links brother

 

[OnixRyu]

ok! sorry. it’s just they are long spreadsheets and have multiple tabs that i wanted to post the links.