My current cycle and thoughts

[k9a216]

Will be running 200mg DHB a week! Only have so much

 

[AlmightyGL]

jello legs

 

[woodwalker1889]

That’s a nice app

 

[BBSQ5]

41 is not old.
I use the “Strong” app and it works pretty well for wife and me, and looks close to yours. Not sure if I’d keep track as well without it.

 

[k9a216]

You know I had to low crawl to my car. It’s usually not the next day but the 2nd after legs that kills me.

 

[k9a216]

JEFIT and it’s free. It also allows you to time your rest and gives you percentage for your age range.

 

[k9a216]

 

[k9a216]

Daily breakdown, 2 week, body part percent for 2 week. What your 1 rep max should be based on how you lift!

 

[k9a216]

I had a spreadsheet back in the day but this is way easier!

 

[k9a216]

2nd pin of the week with DHB did a little different this time instead of pulling blend first and DHB last I pulled it first then pulled the blend in same syringe. Less pain then first time and believe this is now how I will do it. Side note I had not ever used Knee wraps until 2 weeks ago. All I can say is amazing difference and knees feel amazing compared to without.

 

[AlmightyGL]

definitely makes a big difference

 

[k9a216]

No doubt!

 

[woodwalker1889]

That’s pretty cool may have to look it up

 

[BBSQ5]

Both the app he uses and the “Strong” app are great for tracking your progress, as well as logging each workout. Wife and I actually paid the small fee to upgrade ours to full app with unlimited everything, etc., and totally worth the little bit of $$, due to us using it on an almost regular basis.

 

[k9a216]

 

[k9a216]

Tuesday Chest! Today is shoulders

 

[k9a216]

For free can’t beat it.

 

[BBSQ5]

Free is great and we only paid something like $5 each for the app we use for lifetime. Just hope lifetime is longer than just the 2 years we’ve been using it.

Did shoulders yesterday, so I feel ya!

 

[k9a216]

Yeah for what I’m using it’s fine for me.

 

[k9a216]