NeuroRN covid lockdown log

[NeuroRN]

BP has remained in normal limits since the day it spiked.

Thursday I will start a cut for approx 10 weeks. That brings me to mid November and we’re supposed to finally have an actual wedding ceremony and honeymoon in December. Unless covid fucks it up again.

I have decided to remain off tren, at least until it cools down. Tren in the summer was a horrible choice

I will be upping my test P to 60mg daily, and keeping mast P at 60mg daily. I’ll add tbol back in when I start the cut.

I will be using RP diet app for my cut.

Workout split will stay the same.

I’ll post weight and bf from the inbody scanner when I do it this week.

 

[Dirtnasty]

Wooo cut. I’ve been holding pretty good around 265. I may cut again before next cycle to give leeway in bulk. But I’m pretty happy at this weight.

 

[NeuroRN]

As long as you feel good that’s what counts! 240 is the heaviest I’ve been. I think maybe 230ish will be 7-8% body fat and I’ll be ready for the beach!

 

[NeuroRN]

Taking a true de-load week before a 10 week cut. A few Maintnence exercises. Nothing heavy. Nothing over two sets per exercise. A boring week but necessary before the next ten weeks I believe.

 

[NeuroRN]

Been a little more lax on diet last week, officially hit 240. Excited to see where we end 10 weeks from now.

 

[Dirtnasty]

That’s a good looking 240. I’m putting it in my spank bank

 

[NeuroRN]

I’d be disappointed if you didn’t.

 

[Ominous]

How do you like the RP diet app?

 

[NeuroRN]

I love it. I’ve used it for several massing phases. It makes it super simple. Scan your food and go.

 

[Rusty]

You sexy beast!!!

 

[Raphael3636]

Looking solid brother !

 

[NeuroRN]

Thank you sir!

 

[John]

Lookin good

 

[Bigmurph6]

You look great brother especially if that’s 240lb
Keep killing that shit

 

[Dmomuchole]

Now you can officially quit nursing and start your modeling career. That’s some solid hard work and dedication brother.

 

[NeuroRN]

Thanks brothers! Couldn’t do it without this brotherhood.

 

[BBSQ5]

That’s pretty good body fat! I can’t wait until this COVID shit cooks down and they open up the DEXA scan again, so I can truly get a more accurate pic of what I am hovering at. I can never get a true picture of what I am truly at, but wife knows me and swears I’m around 10% like the last DEXA I did about 2 years ago. Oh, and stay away from our beaches, because we have literally had nothing but damn rain/storms for 2 years straight here now. And going through it again on the damn east side of this Sally shit.

 

[John]

Hey @NeuroRN we talked about nandro base and what I hav is a mix, so we’re you using it by itself so you could tell exactly how it performed if so, how much

 

[Dirtnasty]

I’ve used it on its own and liked it will have to give it shot again soon

 

[John]

Ok thanks how much