Looking great for summer!!!
Poppy’s Countdown To 65 Log
- Thread starter Poppy
- Start date
Nice abs! Any 25 year old would be jealous as funk!
Been raining for 3 days straight here. No complaints…we need the rain badly.
Pwo platinum sdrol and cialis
Today’s training:
Wide and medium grip rows
45 degree hypers
Biceps (light due to elbow ouchies)
Heavy abs
12-14 reps- 4 rounds with 45-60 seconds rest between rounds
25 pound kettlebell 10 reps each 2 rounds with little rest.
Swings
Squats
Ab rotations
Front raises
Pwo platinum sdrol and cialis
Today’s training:
Wide and medium grip rows
45 degree hypers
Biceps (light due to elbow ouchies)
Heavy abs
12-14 reps- 4 rounds with 45-60 seconds rest between rounds
25 pound kettlebell 10 reps each 2 rounds with little rest.
Swings
Squats
Ab rotations
Front raises
