Poppy’s Countdown To 65 Log

[Poppy]

Both of yall are looking great

 

[Neuro]

Its 98 degrees here real feel is 114…

Push ups with band for resistance x15
Rows x15
Split squats x 15
Delt YTWsx 21
4 rounds very little rest between rounds

Heavy ab crunches x 12
Shrugs x bunch
Biceps x some
Triceps x some
More heavy abs

No more Superdrol for a while. Maybe in a couple/few months

brutal temps. I bet its even higher than 114 in the rage cage.

 

[Poppy]

This afternoon

Incline press/flies 12-14
Belt squats narrow stance 14-18
Lat pull down 12-14
Delt ytws 18-21
3 rounds with very little rest less than 30 seconds

Triceps 12
Biceps some
Heavy ab crunches and rotations bunch
3 rounds zero rest

Prewo platinum cialis

Poured rain and temperature dropped to mid/high 80’s. The sun came out while I was in gym=sweatfest

 

[johnjuanb1]

This afternoon

Incline press/flies 12-14
Belt squats narrow stance 14-18
Lat pull down 12-14
Delt ytws 18-21
3 rounds with very little rest less than 30 seconds

Triceps 12
Biceps some
Heavy ab crunches and rotations bunch
3 rounds zero rest

Prewo platinum cialis

Poured rain and temperature dropped to mid/high 80’s. The sun came out while I was in gym=sweatfest

Tearing it up, Big Poppy!

 

[Poppy]

In between chores around the “estate”
Quick n dirty
Incline flies x some
Single arm rows x some
Face pulls x some
Body squats x bunch
Ab crunches x bunch

All very light rehab/prehab/light pump
3 rounds zero rest
Platinum cialis and a little debbie cake with black coffee