Newbie here to learn

[Poppy]

There’s a lot to learn and I do want to do it right.

Well that’s the exact first step. Ask ask ask

 

[JLee]

Welcome to UGM.

 

[John]

Welcome,it’s like a big extended family here,we’re all will to help
,ask questions,absorb info.

 

[NeuroRN]

Welcome. Lots of good advice above. Use the magnifying glass to search around. Lots of great info here.

 

[McSwickles]

Welcome aboard!

 

[EF9kid]

Welcome to UGM! Best community around

 

[Vargas33]

Welcome

 

[Louisianastrength]

Dam at 24! Did you do something to screw them up or did it get low naturally?

Like they said consistency is everything. You can put all the chemicals in the world in your body if you eat like shit and live a shitty lifestyle you’re gonna look like shit and feel like shit.

 

[TBU]

Welcome aboard!

 

[Ominous]

Hiring a coach to make you check in and do weekly progress reports. Will help you or anyone stay on track.

Even pro bodybuilders have coaches for a reason.

 

[johnjuanb1]

Welcome to UGM!