Old Mans Updated Progress

[Poppy]

Lower…

Belt squat 3x20 with one more plate than last time

Strip one plate 1x almost failure

Weighted crunches between everything

Limp around yard with guard corgi x 1

 

[Poppy]

Pull

Lat pull downs with big V bar

Heavy 4x 12-14

Bicep stuff x bunch

Rake pine straw and clean up pile-o-crap 3 hours and counting.

 

[Poppy]

That was three old pallets and enough pine straw to fill 3 pickup trucks. Plus a bunch of rotten scraps that got buried under crap out here.

All that stuff in the back is going to the dump except wheelbarrow

 

[Rusty]

Limp around yard with guard corgi x 1

Now that a big finish!!!

 

[Poppy]

Push

Cambered ladder bar w/u x gazillion

Dead bench wide grip

Some weight x 5

Plus 40# chains x 3

Plus more weight x 3

Plus 80# chain x 3 x3

Strip chain x almost failure x 1

Super set

Incline banded press/flys

YTW’s n face pulls

3 rounds of almost failure.

 

[Poppy]

Feeling extremely dangerous today

Treadmill at 3.3 mph 45 seconds

Heavy bag 30 seconds with extreme prejudice

Heavy standing crunches with gloves

4 rounds no rest

Strut around yard like a young man (50yo) 10 mins

 

[Poppy]

Training with stevie and ted among others today

 

[Poppy]

 

[Dirtnasty]

Love the strutting

 

[Poppy]

Lower

Belt squat with 1/2 plate (25#) more than last time. 4x16

One strip set x some…crippled

Abs heavy standing cable crunches 1 set x bunch

Limp around yard

 

[Poppy]

Getting a bit of size and strength back after injury.

 

[Poppy]

6 months ago a few days before injury

 

[Dirtnasty]

Quads

 

[Poppy]

Trying

 

[Rusty]

Looking good pops.

 

[Poppy]

Thank you. Plugging along

 

[Poppy]

Pull

Lat pull downs heavy 4x10-13

Rows medium 2x10

High pulls shrugs 2x14

Bunch of biceps superset with neck n abs.

 

[Poppy]

Plus several laps around the yard with the guard corgi

View attachment 19488

 

[Dirtnasty]

Look at that dog in action

 

[John]

Thought it was a squirrel