Man without shakes 360 isn’t that easy
phill - puritysourcelabs athlete diary log
- Thread starter Phill
- Start date
after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....
...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
300g of meat per meal for 6 meals a day
You know how hard it is to eat that much meat a day
no, i don't know.
it's the amount i eat and i don't find it difficult at all.
Man to eat that much meat and have room for rest of my calories isn’t fun. I don’t know how many cals you consume a day but I’m actualy pretty happy in my cut getting about 3600-4000 a day I don’t feel full all the time
EF9kid
Army Veteran \Regular
Nice! Is it chewy or tender? Never had it.
Kevin M
Well-known member
Hey, has anyone seen Fish Protein Powder? Off to Google that....forgot.
There are those with meat proteins but I've never heard of them with fish proteins
I have not either
Kevin M
Well-known member
Fish Collagen is what it was. Worked in a Raquet Club with exotic shit.
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