CFIT
Well-known member
Sorry guys don’t mean to be a noob here lol, couldn’t find much under the search bar. I know I’ll be fine Just curious if anyone’s ever Done some intense cardio on injection day and had increased pain / soreness? Maybe I missed the thread that said dont use said body part the day you pin it? lol.
Pinned the Outer Part on the right side of my right quad this morning no prob, warmed up my test And used some alcohol pads to clean the area, massaged, no redness or swelling. Later in the day had a little bit of soreness not that bad. Walking running fine. Played basketball for cardio today and the more I ran the tighter and tighter my thigh started feeling. When I fully cooled down holy hell my leg was hurting 10x more.
Not a big deal but I’ll make sure to not pin my thigh and get some intense cardio in on the same day?..
Pinned the Outer Part on the right side of my right quad this morning no prob, warmed up my test And used some alcohol pads to clean the area, massaged, no redness or swelling. Later in the day had a little bit of soreness not that bad. Walking running fine. Played basketball for cardio today and the more I ran the tighter and tighter my thigh started feeling. When I fully cooled down holy hell my leg was hurting 10x more.
Not a big deal but I’ll make sure to not pin my thigh and get some intense cardio in on the same day?..