Powerlifting log 1 day out from comp

[JB_rD81]

Just remember to keep your internal volume as low as possible all week, the day of the meet turn it up to 6 for squats, and gradually work it up to 10 by deadlifts… don’t be afraid to space out your a bombs too… I never took 150 in one day, but it was common for me to take 50 prior to squats and another 50 after bench, before deadlift warmups.

 

[Rusty]

Am rooting for you brother. Keep us posted

 

[Dirtnasty]

I think I would have to do 100 before each althouftb I think 50 inject may do the trick

 

[squatter]

I think i will take 100mg oral and 50mg sublingual before bench and deadlift as i have raw powder also. And cc pf godzilla piss right before squat and maybe deadlift if i feel tired.

Im thinking aboit it this week. I got some time to think.

 

[Dirtnasty]

Don’t over do it. I’ve out too many compounds in body and ended feeling so amped to point I was nauseous and couldn’t perform lifts

 

[squatter]

Yeah defintely i think 1cc godzilla piss before squat and 50-100mg anadrol sublingual before deadlift

 

[squatter]

On my way to the meet got a couple hour drive, then weigh in. And eat sushi. Im ready

 

[JB_rD81]

Kill it man!

 

[Poppy]

Go get after it big boy!

 

[Dirtnasty]

Fuck yeah I’m. So pumped to see
Results. Living through you today.

 

[JLee]

Excited for you. Hope you crush the competition!

 

[squatter]

Well im happy with my performance
1653 total
617 dead and squat
418 bench

Won overall with wraps so i was happy
22lb from qualifying for olympia
Went 8 for 9
Missed 649lb squat for depth

 

[Dirtnasty]

Awesome man more motivation

 

[NeuroRN]

That’s awesome man!

 

[Dirtnasty]

Depth in squat is my biggest fear. Bench of think I have pause down shit I lowered the bar like I’m tucking equipped. Taies about 10 seconds it seem

 

[squatter]

Yeah squat is the one i was an inch or so high the judges told me. I looked at the video i was a bit high. Everything else went well though. I have been practing with commands the last couple weeks.

Now a can go on trt and a take a while off heavy lifting and eating
I will lose a good amount of weight i think. Maybe 30lb.

 

[herrubermensch]

Congratulations. Incredible performance.

 

[Dirtnasty]

Downsizing can be good for the body

 

[JLee]

That’s awesome news! Congrats

 

[Poppy]

Great job brother!