Put The Quads Up UGM

[Omegaman]

Okay I’m definitely going to get in on this

 

[NeuroRN]

Dude! Last time I had labs done, I let a student draw them Bc I was there once. And she missed mine too… I just looked at her instructor, and said you want me to stick myself or what?

 

[NeuroRN]

Yooooooooooooooo @Omegaman got some fucking wheels!!!

 

[NeuroRN]

Damn. Guess I need to cut soon. All my pec veins are gone. Goddamn Denver breweries everywhere.

 

[NeuroRN]

Shit happens. I get that better than most. But there’s also some veins that if you miss you just need to hang up the stethoscope.

 

[Rusty]

Looking good brother. That some nice veins right there.

 

[Rusty]

Holy quad storm Batman!!! I mean omegaman. Now we know where @PHD get them from. Y’all must be related. Or @Poppy is right. You have that quad in a 20 ml bottle gear. Gonna have to get my hands on that. Sheeze!!!

 

[Omegaman]

As @PHD knows, we have some nasty leg routines. I’ll throw a killer quad/glut routine up if you guys have the stomach for it, but you have to follow it set-by-set and rep-by-rep … timing and all. But it will put some meat on those legs and grow some hair on your chest

 

[Omegaman]

Oh and forgot to mention, you won’t destroy your knees either

 

[PHD]

Oh man he ran me through a quad workout last month. Holy shit I was sore for 7 days. Glutes is next if we can get back on same schedule. @Omegaman is definitely a beast in the gym.

 

[Dirtnasty]

My damn vericose vein is popping more
With the weight loss

 

[NeuroRN]

Hahaha sorry buddy. No way I’m putting an iv in that squiggle monster.

 

[Dirtnasty]

I mean to don’t blame you but n don’t think it works well anyways that’s how it got that way

 

[Poppy]

You’re on the list now…. @NeuroRN @PHD and now you… this summer I want a seat at the table…or at least the kiddies table.

 

[Dirtnasty]

Hey we have fun at the kiddies table.

 

[JB_rD81]

If only it were a Dynamic Lower Body day…. I’ll throw up a pic after my 10 min of cardio

 

[JB_rD81]

Not too shabby for an almost 42 year old retired power lifter with a fake hip

 

[Poppy]

Heck yeah!

 

[Rusty]

Agreed. That’s pretty good!!

 

[Rusty]

Throw that bitch up. I can’t touch dead’s. If they are in There I’ll
Have to substitute them for something else. But let’s give it a try.