Rusty’s pre cycle prep

[Bigmurph6]

Looks good brother

 

[Poppy]

The variation i do is the same exercises but I do 6 reps of everything rest 90 secs…5 reps of everything rest 90 seconds…down to 1 rep. Speed counts form not so much.

 

[Rusty]

Only sixty five pounds and still kicked my ass. Hahahaha. I don’t think I’m gonna be real aggressive increasing weight. Made back fairly tight. But it’s a great alternative to cardio cause it is cardio but not the same thing over and over for however long. And makes me breath much harder.

 

[Rusty]

That sounds better cause watching a clock while doing that shit is not fun.

 

[Poppy]

65 lbs is the most i use also.

 

[Rusty]

Definitely don’t need a lot of weight to kick your own ass doing the evil eight!!! Lol

 

[Poppy]

I always liked them

 

[Rusty]

Haha

 

[Poppy]

I edited that post.

 

[Rusty]

Lmao

 

[Poppy]

Haha I don’t want to get on the naughty list. Apparently you seen ot though!

 

[Dirtnasty]

That looks like cardio hahah. Mike ohearn says it’s called weight lifting like wait lifting

 

[Rusty]

Yup. Don’t think you’ll get on the naughty list for that but better safe then sorry.

 

[Rusty]

Haha. That’s about right. Ya it’s definitely cardio but much more fun and time goes by a lot faster. I like it am glad @Poppy told me about it. Have you ever heard of that @Bigmurph

 

[Dirtnasty]

I’ve decided once I hit 290
I’m throwing cardio in so I can still get all the food in but try and not continue the fat gain

 

[Rusty]

Good idea. You must be getting close

 

[Bigmurph6]

Yes and ive done it in different ways with a stationary bike to go in between each set anything to keep your heart rate up the entire workout.

 

[Rusty]

Holy cow!!! So no rest at all. You must’ve been in kick ass shape.

 

[Dirtnasty]

285 up five this week after stopping “dbol”.

 

[Bigmurph6]

I was this was during football days but I have recently done it and it definitely kicked my ass different workout than your regimen