Rusty’s pre cycle prep

[Dirtnasty]

I constantly pace between sets. Leg days I get about 3 miles walking during session

 

[Poppy]

That’s not a bad thing @Dirtnasty

 

[Rusty]

I do the same thing when I’m lifting heavy. Which I haven’t done in a while. It’s like your adrenaline is going and you can’t shut it off. Once you do your done.

 

[Rusty]

Well your a fighter too and your guys conditioning is insane!!! Wrestling is like that also. The kids complain about their conditioning but when they win in the third round against a better wrestler they don’t complain lol.

 

[Dirtnasty]

I don’t want the legs to get tight

 

[Rusty]

Oh. Well I do the same thing but for a different reason. Lol

 

[Rusty]

I got 100 push-ups the Packers beat the Rams. Any takers.

 

[Dirtnasty]

My shoulders need the rest but I’ll do 100 hip thrust give or take a few

 

[Rusty]

Ok so you have the Rams? 100 hip thrust. I have packers I’ll do 100 push-ups.

 

[John]

Yup me

 

[Rusty]

Ok!! This is sweet. Dirt is in too

 

[John]

Yeah was just scrolling thru last day here

 

[Dirtnasty]

Girls going wonder why I’m counting during sex hahah

 

[Rusty]

Haha no fair your is more fun.

 

[Dirtnasty]

Well chances are I’ll cramp befor I get there so I better cum quick

 

[Rusty]

That’s fine but you’ll have to go a second round cause you need to hit a hundred

 

[Dirtnasty]

Fine by me just need salt and hydration

 

[Rusty]

Liquid iv babay

 

[Rusty]

Do do da do do doo Go Pack Go!!! @John @Dirtnasty

 

[John]

16-10 so what