Rusty’s updates from advice taken
- Thread starter Rusty
- Start date
Optumpharma
BANNED- DO NOT USE
Haha yes make sure the transition into womanhood is going smooth. No sir, please get a full male panel. Just make sure it checks for estrogen.
Optumpharma
BANNED- DO NOT USE
Just make sure they confirm they are checking your blood with a PRL TEST.
Outlawthing
Well-known member
So you just wanna hot 405 1 time ? What does your. Bench routine consist of ? Also what is your had part bottom top middle all ?
Rusty
VIP
Bench. 135 four half presses one full six times for a total
Of 30 reps. Two sets like this. Then dips to fail three times. Reverse curls 25x15 then 25x20 alternating then skull crunchers 50x30 thats one set. I do it twice. On strength days I do 5 reps 230 bench Then 5x5 dumbbells presses finish at 110s.
I do a bunch of machine stuff but have those maxed out. Says weight is 290 but I don’t believe it. Hard to tell with machines.
Shoulder is doing really well but stupid tendinitis in elbow is screwing me with too much weight. I never did 400 in my life. But i never really maxes much. I use to finish pyramid bench sets with top two being 300x8. Hoping on gear can reach over 400 someday soon. Being this year sometime.
Of 30 reps. Two sets like this. Then dips to fail three times. Reverse curls 25x15 then 25x20 alternating then skull crunchers 50x30 thats one set. I do it twice. On strength days I do 5 reps 230 bench Then 5x5 dumbbells presses finish at 110s.
I do a bunch of machine stuff but have those maxed out. Says weight is 290 but I don’t believe it. Hard to tell with machines.
Shoulder is doing really well but stupid tendinitis in elbow is screwing me with too much weight. I never did 400 in my life. But i never really maxes much. I use to finish pyramid bench sets with top two being 300x8. Hoping on gear can reach over 400 someday soon. Being this year sometime.
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Outlawthing
Well-known member
Damn that’s a lot of reps boss if you wanna go strength 3 rep max. Like @Dirtnasty does
Skull crushers are prob what’s killing your elbows
Take a break from them you will never reach your goal if your injury is bothering you sometimes less is more do some close grip bench heavy By close I don’t mean hands touching don’t go all the way down just down far enough to keep triceps’s activated there is a mountain dog video that he does. Triceps exercises in a certain order to warm up and I have been using it because I have same deal as you it works I have been able to go skull busters and I previously Couldnt do at all IT WORKS Where do you have the most trouble at on bench top bottom?
Skull crushers are prob what’s killing your elbows
Take a break from them you will never reach your goal if your injury is bothering you sometimes less is more do some close grip bench heavy By close I don’t mean hands touching don’t go all the way down just down far enough to keep triceps’s activated there is a mountain dog video that he does. Triceps exercises in a certain order to warm up and I have been using it because I have same deal as you it works I have been able to go skull busters and I previously Couldnt do at all IT WORKS Where do you have the most trouble at on bench top bottom?
Outlawthing
Well-known member
Slow your reps down a little and get a good idea of what’s hardest or where you get stuck at failure then we can focus on the weak part something else I’m going to recommend is you do 1 set of push ups each day to failure arms out where you bench not a bunch of sets just 1 to failure wether it be 2 or 50 and let me know
Outlawthing
Well-known member
Don’t sir me boy hahaha. I bet we can get you best bench ever
