Rusty’s updates from advice taken

[BigSwole69]

I have cut that kinda weight before in a week especially on a clean diet and only water and lifting 2hrs a day.

 

[Rusty]

Well I was on vacation all week so my diet wasn’t super great wasn’t super bad either and my lifting was pretty minimal specially with this bitch ass estrogen No alcohol though maybe that was it

 

[BigSwole69]

The break helped you. Have your body some down time always helps.

 

[Rusty]

I am learning that

 

[Thunder]

Would it be weird to talk about cloning?
Lmao

 

[Outlawthing]

Some people argue you can’t over train soMe argue you can. I personally believe that rest is needed to grow. How much is dependent on the person and how you feel if you feel like you need rest then rest we always took the week before a meet off to rest I know when I get run down feeling and take a break I am much srronger

 

[Rusty]

I think on vacation I had a lot more carbs than usual. Maybe it shocked my system

 

[Outlawthing]

Or maybe your not eating enough ? And your wife is not a carb

 

[Rusty]

Hahahahaha. She is a protein. Get protein and a workout simultaneously baby!!!

 

[vetvso]

I bet it was water/fat combo. Sometimes we eat less cals and on cycle we burn allot more. I can drop water weight all at once sometimes.

 

[Rusty]

Could be. Especially on Tren I suppose.

 

[NeuroRN]

Could be water weight, inflammation, fat, combo… sometimes I swing 6-8 lbs in a work weekend depending on hydration, inflammation etc.

 

[Rusty]

At gym doing the JM bench. @Dirtnasty. It’s a killer. My elbow is tolerating it. Only have 95 pounds on there but can barely do ten hahahahaha

Time for an edit. I got the form down now just doubled my set to 20. Amazing how much form has to do with!!!

 

[Dirtnasty]

I started off with real low weight also I’ve move to smith machine for it cause fuck I want to throw up big weight not worry about stabilizing

 

[Rusty]

It’s definitely something I am going to incorporate into my workout from now on.

 

[Rusty]

I think I just gained the 8 pounds back. Just woke up had a little fun with the wife. Went to the fridge and saw a Costco cheese cake. I figured he’ll it has eggs and cheese (that’s plenty of protein). Grabbed the jug of milk and sat down and ate a pound of friggin cheese cake. Hahahahahaha. Now back to bed

 

[Dirtnasty]

I’ve gained some weight this past week beer and Arby’s for the win. Will get diet back in check now that I have regular hours and I’m adding some cardio back to routine sad face

 

[Rusty]

Guys like us love to eat. What do you know about that T3. Is it good. Does a guy lose muscle on it?

Was thinking about it maybe on off cycle

 

[NeuroRN]

In light of your confession of eating a lb of
Cheesecake I have to ask, is. Your diet usually in check? Bc t3 is a powerful thing and there no point in messing with it if you’re still eating like shit.

 

[Rusty]

Hahahahaha. Ya normally. I usually don’t eat more than 4000 calories per day. And I do consume a fair amount of protein. I even purchased some of the egg white cartons from Costco We talked about that previously. Easy quick protein. My weight is 245 and my lean mass is 204. Bf 17%