Rusty’s updates from advice taken

[Dirtnasty]

Also do you arch and all that shit. I’ve tried and I get cramps from it hahah. I guess if I really want to compete In the next year I should
Learn that shit

 

[Rusty]

Got the arch down and can pull strength from back with it. I can feel it come from my back also!! Does that sound right ?

 

[Dirtnasty]

I don’t know I can’t do that shit I get cramps in my hammie and back if I try to do it proper. I’m happy to just pull back shoulders and keep back tight hahhaa

 

[Rusty]

@Bigmurph. I got my first official recruit. And honestly it’s my second. I recruited @Rickjames also just not through the traditional way cause I didn’t know. Does this change my status?

 

[Bigmurph6]

What do you mean by status brother?

 

[Rusty]

Like any tags like recruiter or something?

 

[Bigmurph6]

There’s a tag called ambassador I believe that you get if you recruit 3 people through the invite.

Then as thoughs people you recruit as they write posts and new topics I don’t remember the exact number but you keep getting badges from them doing well.

 

[Bigmurph6]

Sorry its actually called promoter

 

[Rusty]

So @Rickjames wouldn’t count I suppose?

 

[Bigmurph6]

Naw

 

[Rusty]

Wait. I just saw I got it granted 30 minutes ago yeeehaawwww. Makes me feel like I am giving something back. Contributing to the future of an awesome organization. Honestly I have more in common with the brothers on here then with most people I know in person.

 

[Bigmurph6]

I can definitely relate to that

 

[Rusty]

Hey I have to share this. So my wife just woke up and started oral. Then she jumped on me and it was like a storm Then as she was finishing she said aloud. My fucking Ugmuscle Husband. She always giving me shit about being on Ugmuscle. But she definitely liking the results. Hahahaha. Love it. @Dirtnasty @Thunder @NeuroRN @BigSwole69. @everyone. Hahahaha just had to share that. Fucking awesome!!! UGMUSCLE HUSBAND hahahahahaha!!!

 

[Ominous]

:man_facepalming:t2:

 

[Rusty]

Hahahaha. Ya. I was shocked. I said say it again hahahaha

 

[Thunder]

She got a sister?

 

[Rusty]

Hahaha ya in Philippines. 15 18. The rest are married. Lol

 

[Outlawthing]

Heck yeah you will be ruined now

 

[Rusty]

Hahahah love it

 

[Rusty]

I lost 8 pounds last week. Don’t understand how. Can’t be water weight on anavar and Tren. Haven’t had any strength gains or losses. Hope I didn’t lose muscle. Your thought @Optumpharma or anyone else