Slow progress is better than no progress

[Kad1]

About 6 weeks in now and nothing dramatic but small improvements. Starting to split my workouts not am and pm so doing 2 a days 4 days per week. Still playing with calories a bit. Just cut carbs back by 50-75 per day

 

[TBU]

Nice work!! Keep it going!!!

 

[Poppy]

Darn ya old man…nothing but twisted steal and old spice! Cheez louise you look great.

 

[Poppy]

What does your carb intake look like approximately? Do you pulse them around your training?

 

[Thunder]

Dudes hungry
Tried to eat his thumb… lmao

 

[Rusty]

Looking good brother!!!

 

[Kad1]

About 100-125 per day. No I just eat my normal meals. I don’t load up before training a prefer to eat more after training to replenish glycogen

 

[Poppy]

Thank you sir. Picking your brain brother.

 

[SKYBOUND_423]

Looking good man

 

[Kad1]

A time I’m happy to try and help. Adding carbs right before a workout unless they are simple sugars doesn’t really do much. You are not going to digest that and store it the muscle . That happens during recovery

 

[Kad1]

Heavy clean and jerks

 

[Poppy]

Ouch

 

[Kad1]

Yeah those little ducked burn

 

[rageal316]

Looking good. nice work bud

 

[Kad1]

Thank you

 

[Dirtnasty]

I tend
To jerk then clean

 

[Kad1]

What am I not surprised. Lol

 

[Dirtnasty]

I’m probably goi got incorporate hang cleans into my program at some point just can’t get comfortable with racking yet on shoulder miss explosive movements

 

[Kad1]

Do lots of mobility for wrists , tricep and lats. I’ll try to post some videos not you need

 

[Dirtnasty]

I always had shitty wrist mobility but I think that helps my bench. Right now I’ve been working shoulder hard cause of injury yarn I feel it’s more them just getting too tight than any real damage I wish I had video of me cleaning about 400 just straight from floor to almost standing straight up no front squat no racking it’s elbows forward it was ugly. I was told if I had form the numbers would have been much higher