Slow progress is better than no progress

[Thunder]

Lol:joy::smiling_face_with_tear:I kid I kid

 

[Kad1]

That’s pretty damn impressive. The stretches I’d give you take 5 min amd you can do them anywhere

 

[Rusty]

Hahahahaah

 

[JB_rD81]

Damnit man! Slow progress looks pretty damn good. I can’t wait to be back in the gym this weekend.

 

[Dirtnasty]

Yeah hat slow orogress had me doing a few extra sets today

 

[Kad1]

Get after it

 

[JB_rD81]

After this damn shutdown is over, over worked 70+ hours since Saturday, I have today and tomorrow left, which should be back to normal hours, so I’ll let my body decompress and hit the gym Saturday

 

[Kad1]

I had a week in October where I did 98 hours

 

[Outlawthing]

As always ripped up and representing for the bald guys

 

[Bigmurph6]

One week??
I’ve done a couple 80hr weeks during season at work but that would have broken me possibly there’s only 168hr in a week. Lol you are a soldier

 

[herrubermensch]

In my world, when things are busy, 80-100 hours a week is typical. In March of 2020, when all the shit hit the fan financially, I worked 339 hours. It almost killed me.

 

[John]

Looking outfuckinstanding @Kad1

 

[herrubermensch]

One thing I find is that eating complex carbs (high protein with oatmeal) about an hour before a workout does seem to trigger an insulin reaction in me and make my muscles fuller.

 

[Kad1]

When I was much younger I did 120 in 1 7 day period. Slept 1-2 hours a day and still trained

 

[Kad1]

Thanks brother

 

[Kad1]

If you are looking for that insulin spike make sure there is 0 fat in that meal. Fat stints the insulin dump

 

[Poppy]

I’ve never heard that before. Good stuff.

 

[Kad1]

That’s why simple sugars are goo pre workout. Big insulin dump with not fat

 

[Bigmurph6]

What your a terminator sent back through time brother I know for sure now lol

That’s alot of work brother

 

[Kad1]

That’s why I’m as beat up as I am today unfortunately. Too much work amd not enough time with family