Sponsor of the Month Contest July Sponsored by Flashlabs

[Bigmurph6]

I went most of my 34 years of bodybuilding consuming no dietary fat which is why I have injuries

This is very interesting I didn’t know that fats were important for tendons and soft tissue

 

[Poppy]

Happy bday!

 

[Bigmurph6]

Today is my 53rd birthday

Happy bday brother @johnjuanb1
Banned

 

[Bigmurph6]

I missed that whole section smh lol

 

[johnjuanb1]

I just know I have inured everything imaginable over and over from maintaining very low body fat year round. I never consumed fat. I can tell my muscles are slowly feeling better since adding fats. I’ve been told for years by other bodybuilders I needed dietary fat, but I’m pig headed.

 

[Bigmurph6]

I believe that it makes sense all compounds that dry and lean you are known to cause tendon and soft tissue issues and injuries. Some fats would probably help this from happening until after the cycle and you won’t be putting so much stress on the body I believe that it makes alot of sense

 

[Bigmurph6]

We’re over here partying today join the party when you can giveaways taking place at random flash has gone crazy lol

Join the party when you can will be here chilling @UGMain

 

[Bigmurph6]

View attachment 10668

So we changed things around we kept the contest for New Topics please enter by posting that you are participating but we have changed the outlook were going to let the sponsors shine on there own I will only keep track of the New Topics.

http://www.flashgear.to/

Flashlabs will be taking over the thread they own it for the month lets see how much free stuff someone can give away that’s right were now going to allow only the sponsor of the month to giveaway free stuff at will during the contest. Only active members can win so write an introduction and just get involved with Sponsor of the Month Flashlabs.

Don’t forget more to win with New Topics

@johnjuanb1 its all yours brother I look forward to hearing and seeing about http://www.flashgear.to/

come join the fun

Thanks http://www.flashgear.to/ and thanks @johnjuanb1 you guys are great

Thanks
Banned

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Sponsor of the Month Contest July Sponsored by Flashlabs Sponsor - Flashlabs

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[Dmomuchole]

Lol my party days are over but im always down to party with UGM! It’s all protein shakes and supplements nowadays.

 

[Bigmurph6]

Its a ugm party at our parties we discuss compounds and lift weights lol

 

[Bigmurph6]

It’s all protein shakes and supplements nowadays.

I love this will just have a smoothie and juice bar lol

 

[johnjuanb1]

Yeah, for sure, all the DHT derivatives will cause the injuries if you stay on them and stay dry too long. They sure make you look good good though. Haha

 

[johnjuanb1]

We need some hot women to join the party.

P.S. time to train some legs while looking at all the hot 20ish women in yoga pants. Hopefully the strippers/dancers are training now.

 

[Stratfordave]

How many of us hit the gym thought out the holiday?? I missed Sunday… Food hangover! Aka the shits from too much bad food! Lol

 

[JimmyT]

Happy birthday brother!! Hope I look as good as you when I hit 53, if I get to 53 lol

 

[johnjuanb1]

Thank you

 

[johnjuanb1]

Hahaha nice!

 

[JLee]

Happy Birthday

 

[Bigmurph6]

I trained some today flat bench and pullovers I end up spent after that but steaming ahead

 

[johnjuanb1]

That’s plenty to grow. Good job!