The road to 2000 dirty pounds log

[Dirtnasty]

Today starts volume block of my prep. Supplementation is 800 test 400 deca 800 eq 5 ius hgj split 2/3
Again can’t post my exact l program out of respect do coach but I will say 25 rep leg press isn’t fun after four sets of decently heavy squats

 

[Poppy]

25 rep leg press

Ouch!!!

 

[Dirtnasty]

Yeah it’s hard to gauge what to put on sled. But I think I found 5 pps was good

 

[Rusty]

Nice. Your hair looks better short. And your legs are getting some nice shape to them quads.

 

[Dirtnasty]

Both t th was statements are true. I can already notice my hair is courser with the upping of doses it seems

 

[Rusty]

You look more clean and no offense but less trashy. I don’t think your a trashy dude at all one of the most honest people I have ever had the pleasure of knowing. Just being real.

 

[JB_rD81]

You looking for a 2000# total? What weight class, Classic Raw or Raw w/Wraps?

 

[Poppy]

You looking for a 2000# total

I think it’s in reach for sure

 

[JB_rD81]

If I had it all to do over again, and knew I was going to end up as broken as I am, I would still do it in a heart beat… there’s no feeling in the world quite like the adrenaline rush from pushing your body beyond physical limitation and tempting disaster

 

[Dirtnasty]

Raw naked knees

 

[Dirtnasty]

Last meet should have been around 1960. I’m confident with the secodn go round of being coached we will get all whites. And i know I’ll get 2000

 

[Dirtnasty]

Lots of light 3 Ct singles and high rep
Jms today need to work on form breakdown on that last set I started to feel chest get involved from elbows flairing to much.

 

[Dirtnasty]

6 sets of dead’s today luckily one top set 5 back off and three reps felt really good though db rows on other hand are hiring abs more than lats haha

 

[Dirtnasty]

Scheduled off day of training got sowm
Needed sleep then prep for featival and work after I eat. For time being decided to not take booze to festival just let the 2cb do its thing and have a good time

 

[Poppy]

Do you have someone to call out commands on your me days

 

[Dirtnasty]

No just have to mentally do it. It would be nice just to make everything as close to what you do in meet

 

[Dirtnasty]

Speaking of doing thing like at meet time to start using leg drive on bench again

 

[Dirtnasty]

Man 365 starts to get heavy on third set of 7 ohp for 8 at 170 was plenty I need to wear belt feels liek my hernia I haven’t felt in kinths started to pop some. 2 Ct squeeze on machine flys are humbling

 

[Mossy1985]

Humbling or not. They got that chest swole. Your upper chest rounds out right into your traps.

 

[Dirtnasty]

Met a couple here last night that work out at the gym of my first comp. I’m not the only person on gear here