The year of the Comeback!

[JB_rD81]

Here’s the log from last nights deadlift deload. 3x5 at 350 with no AMRAP set didn’t really feel like a deload, but 2x8-10 on everything else did! First set of pulls felt pretty heavy, but the next two sets felt better, not sure if I JUST wasn’t that into my workout as I do not like deloads, either way I pushed on and finished and was pretty happy with the session as a whole. Tonight will deload bench, then no gym again until next Tuesday. It will be a nice little break, but the job will be stress filled for them days I’m out of the gym

 

[JB_rD81]

I was ultimately lazy and did my deload bench workout on our cute little home gym with my wife the other night. I was still able to keep it fairly intense by supersetting everything and doing 10 sets of 10
In one giant circuit… I hit bench, lat pulls, pushdowns, curls and one arm overheads with power blocks, all with about 60 seconds rest between each circuit. I can’t wait for this Tuesday to start up either another 4 week cycle of KIZEN or possibly just jump into 16 weeks of block periodization… we’ll see

 

[Poppy]

Hey brother. Don’t sound lazy to me. Im following.

 

[Poppy]

I’m going to have to research “kizen”. I’m unaware of that. I do like block periodization.

 

[Dirtnasty]

Only kizen I know is the Japanese of way of organizing

 

[JB_rD81]

Isn’t that Fung Shoey?? My wife tries that shit, moves our furniture at least once a week, it fucking drives me insane!

 

[Poppy]

I just looked up kizen. Training protocols for different things. Looks cool

 

[Poppy]

They do have an asian looking guy as front man for website

 

[Dirtnasty]

That’s the flow of the room hahah

 

[JB_rD81]

I like Kung Pao chicken and General Chicken and Mongolian Beef

 

[JB_rD81]

UGGGGGHHH… big 3 in one day with stupid accessory work… I’ll post log later when I’m done eating… taking a week off to work a lot of hours wasn’t good

 

[JB_rD81]

Here’s my training from last night, nothing super special except hitting all 3 lifts in one session, squat was multiple sets at 50-60%, bench multiple sets at 60-70%, and deadlift multiple sets at 60%. Paused all reps on bench, so that added a little time to the workout taking a 1 second pause on every rep! I’m sore as fuck this morning, but I attribute that mostly to not working out for almost 2 weeks

 

[Poppy]

Darn brother…that looks like a gauntlet workout! I bet you are a little soar.

 

[JB_rD81]

Whoever invented Cuban Presses… is a fucking asshole!

 

[Bigmurph6]

Im guessing that it was a Cuban possibly Fidel for torture

 

[Poppy]

I had to look that up. Do you use lighter weight? Do it fast…medium…slow?

 

[JB_rD81]

It was the end of my training, supersets with chest supported reverse flyes… light and slow! I’d rather do meadows 6 ways 10 lbs too heavy while mike mentzer holds a gun to my head like he used to Casey Viator as he demanded perfect form!

 

[Bigmurph6]

Lol im dying laughing

 

[Dirtnasty]

I was hopping when you said Cuban press it wa the sandwiches

 

[JB_rD81]

I love sanniches… Cuban, Rueben, open face club, monte cristo… FUCK IM HUNGRY