The year of the Comeback!

[Bigmurph6]

I thought it was lol lol

 

[Bigmurph6]

Im big on sandwiches also but gotta have amazing bread or a great wrap

 

[Poppy]

Y’all knock it off…I haven’t had a slice of bread in a month!!!

@JB_rD81 i used to follow the mentzer brothers!!! My favs!

 

[JB_rD81]

Agreed! Without good bread, you might as well be eating paper thin Carl Buddig

 

[Bigmurph6]

Yes sir I would rather save the carbs and use a wrap instead unless its good bread then I love it lol

 

[Dirtnasty]

Looked up lift Mimi us press that is major pet of shoulder work I do to get ready for workouts

 

[JB_rD81]

Here’s the log from last night. Workout started off good, sometime between squats and floor presses I got kinda light headed and weak feeling, almost like I was under nourished… I skipped seated rowes/weighted push-ups, but after this week there will be no more skipping exercises… and as I said earlier, Cuban Presses SUCK… I suggest you all try them

 

[Poppy]

I will do the cuban things this morning.

 

[Dirtnasty]

I have shoulders tonight and that may be my secind press movement light weight and works my rotator

 

[IA-dude]

Can’t say I’ve ever heard of a Cuban press!

 

[JB_rD81]

Neither had I until I started this. I’m not super fond of them, but I will continue to do them.

 

[IA-dude]

How do you preform the exercise? I guess I could Google it!

 

[Bigmurph6]

Its holding a barbell like a javelin and doing the motion.
I don’t reccomend I see injuries unless you are prepared for a movement like this

 

[Poppy]

I think he’s talking about another movement @Bigmurph

 

[Bigmurph6]

Sorry my bad

 

[Bigmurph6]

I was wrong brother

 

[Poppy]

Thats it…now I’M MAD AT YOU TOO. hahaha

 

[Bigmurph6]

Lol

 

[Bigmurph6]

Which one is the Cuban press brother?

 

[Poppy]

2 dumb bells/plates shrug them up where forarm is 90 degree angle with upper arm…rotate them up and press over head. Strict form and controlled movements. I mixed them in and used a 10lb plate in each hand and that was it!