Well this day sucked

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This didn’t make any noise but I felt it all go
 
Friend at gym is Indy wrestler and he is in recovery from bicep. We were talking about how the bicep always tears doing random stuff hardly ever ingym. Like reaching out to grab aowmthing and pop. I was at work that night after doing pull and I I swear I felt mine getting ready to so stopped that job and told boss we can try and do this but I’ll probably be out of work for awhile
 
Just got approved so surgery at 4
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Like said earlier at least it’s turning out ok… in the right direction.

I don’t know the actual time line but I know injuries like that are best repaired as early as possible. You’re going to make a full recovery.
 
It took a week for friend down here to get his. And while they were operating they sm discovered he would have to repair shoulder once the pec was healed enough
 
I can ride the bike today ang knowing me I’ll train legs ( modified ) tomorrow. Officially nothing for 6 weeks but he said if it doesn’t hurt should be ok. 4-6 month till full activity full year for 100%
 
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