That is the trio for effective recovery of a torn muscle, tendon, etc. That and a ton of protein. My repaired shoulder would tell me when I had not eaten enough protein in a day with a dull but steady ache that drove me nuts. Protein shake later, I’d be good.
Very sorry about your injury, Kad1, and the resulting down time you will suffer. Most of us have been there, feel for you, and wish you the best.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.