Accountability Log-US Pharmacies Athlete Log

[Poppy]

It’s a love hate relationship for me. I much prefer night shift as it’s quieter and I work alone, but the sleeping issues start getting annoying as I’m sure you can imagine!

We had the option to stay nights (afternoon shift) 4-12:15 that took me couple years to figure out. I ended up on that shift for every bit of 20 years out of 32 years. Got promoted out of the trades to flying a desk and was the only one in the office. Good times!

 

[Neuro]

It’s a love hate relationship for me. I much prefer night shift as it’s quieter and I work alone, but the sleeping issues start getting annoying as I’m sure you can imagine!

I just started 25mg of seroquel on off days.. I hate the idea of using pharma for sleep but it was just gettin too much... sleep scores in the 90.s every time ive used it. IM trying to find some Quivivq, but looks like its pricey and hard to get insurance to cover. But from what i can tell its helped a lot of folks with shift sleep problems.

 

[GUY2060]

We had the option to stay nights (afternoon shift) 4-12:15 that took me couple years to figure out. I ended up on that shift for every bit of 20 years out of 32 years. Got promoted out of the trades to flying a desk and was the only one in the office. Good times!

That shift doesn’t sound too bad, plenty of time off in the afternoon and still can sleep at a decent time. I can see it taking a while to get used to. Currently we do 6-6.

 

[GUY2060]

I just started 25mg of seroquel on off days.. I hate the idea of using pharma for sleep but it was just gettin too much... sleep scores in the 90.s every time ive used it. IM trying to find some Quivivq, but looks like it’s pricey and hard to get insurance to cover. But from what i can tell its helped a lot of folks with shift sleep problems.

I have to stay away from Pharm, I’m too sensitive to it, but not sensitive enough for “supplements” it’s annoying middle ground I’m in. I took like an 8th of a 25mg trazadone and it messed me up. I did just get a new injectable sleep blend in that I’m trying, so far seems to be working decently but need more time and data to confirm.

 

[GUY2060]

Thursday

What do you know, got my sleep schedule all messed up from the vacation and accidentally fell asleep instead of staying up. Only 5 more shifts left, I can make it! Got a new injectable sleep blend in that I’m trialing, so far seems to be decent, but need more time to test it under normal conditions. Hit a leg day today, probably should have just stayed in bed as the lift felt a little weaker trying to power through not getting enough sleep with the blend. Made it short and sweet with no extra fluff.

6k steps
173.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
-Seated leg curls @220lbs x2 8-10 reps, single leg curls @70lbs x1 15 reps
-Smith squats @335lbs x2 5 reps
-Adductors @260lbs x2 15-20 reps
-Ab wheel from bench x3 15-20 reps
-Calves @225lbs x3 8-15 reps
-leg extensions @170lbs x1 23 reps

 

[GUY2060]

Friday

Failed to stay awake all night again on Thursday. This swing is just doomed I think. Will be taking a rest day on Saturday to really give the sleep blend and honest trial after a rough night staying up for my shift. Will report back how I feel about it Saturday night.

Hit a decent shoulder and arms day. Plenty of rest so the lift felt good. Strength was there and the mood was vibing. A little too much volume I think as I was pretty sore as the night went on. Added Reta back in the stack at .5mg after a little over a month off it and found it difficult to get meals down, hopefully that fades rather quick. My sensitivity to things really should be studied.

11k steps
175.3lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-Smith shoulder press @ 175 x2 6 reps, 105lbs x2 reverse grip 12-15 reps
-rear delt pec Dec @125lbs x3 15-20 reps, single arm fly x1 @ 100lbs for 9 reps
-tricep push down(rope) x3 8-12 reps SS with overhead extension(rope) x3 5-8 reps
-Cable laterals single arm @27.5lbs x2 6-9 reps
-Dumbbell curls @45lbs x2 6-9 reps SS with JM press @135lbs x2 10-12 reps
-body weight dips to failure x2

Special Friday, another USP touchdown, more goodies to keep the cycle going and a little extra something for closer to the end.

 

[GUY2060]

Saturday 2/21

Planned rest day to sleep and trial the new sleep blend appropriately. Not upset with the results. 6.8 hours of solid sleep with no wake ups, a little headache upon waking from the melatonin in the blend. Seemed to really calm my system down and help me fall asleep faster and stay asleep. More trials to come, chest/back day tomorrow. Will be trying another product that’s supposed to help calm the system down after being amped up. I always find it hard to fall asleep after a workout so hopefully this product does as intended. Will report back Sunday night!

11k steps
172lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

The injectable sleep blend for those curious, injected .20mls

Product im trialing tomorrow

 

[Neuro]

Saturday 2/21

Planned rest day to sleep and trial the new sleep blend appropriately. Not upset with the results. 6.8 hours of solid sleep with no wake ups, a little headache upon waking from the melatonin in the blend. Seemed to really calm my system down and help me fall asleep faster and stay asleep. More trials to come, chest/back day tomorrow. Will be trying another product that’s supposed to help calm the system down after being amped up. I always find it hard to fall asleep after a workout so hopefully this product does as intended. Will report back Sunday night!

11k steps
172lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:
View attachment 22949

The injectable sleep blend for those curious, injected .20mls
View attachment 22950

Product im trialing tomorrow
View attachment 22951View attachment 22952

Please update when you have a grasp on its effectiveness. And then give me your EXACT protocol.

 

[GUY2060]

Please update when you have a grasp on its effectiveness. And then give me your EXACT protocol.

I hope a chat gpt break down will be suffice

 

[Neuro]

I hope a chat gpt break down will be suffice

Attention: Please stop being a doorknob. Thank you. That is all.

 

[GUY2060]

Attention: Please stop being a doorknob. Thank you. That is all.

I’d see myself out, but I’ll need you to close the door

 

[Neuro]

I’d see myself out, but I’ll need you to close the door

I’m dead.


In all seriousness I hope this stuff helps your sleep!!

 

[GUY2060]

I’m dead.


In all seriousness I hope this stuff helps your sleep!!

Fingers crossed! But if not, at least I only have 3 shifts left of nights before going back to days for a month so I’ll get a nice break of normalcy

 

[GUY2060]

Sunday 2/22

Trialed the other sleep supplement this morning, this one is the oral version. Felt much smoother than the injectable in terms of helping me fall asleep and not feeling groggy when waking. I’d say sleep quality was just about the same. Will continue to report on how each one does through the week.

Excellent chest/back day today. Gave 25mg of Anadrol a test run for this lift and let me say, the strength, mood, and pump were nasty. It’s not time to add it in, but I’m human, who doesn’t like to test new things they get? Rather enjoyed it and can’t wait to see what it will do for me when it’s time to throw it in the stack.

16k steps
172.6lbs


11k steps
172lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition: Forgot to take a picture before it reset for the week but was at 3713k calories, holding steady around 3700k for this week before deciding to increase some more.

Training:
-Lat pull down @215lbs x3 6-8 reps
-wide grip pull down @140lbs x1 18 reps
-smith incline press @200lbs x2 6 reps then 5 reps, dropped to 135lbs underhand grip x2 rest pause sets
-seated tricep push downs @72.5lbs x3 10-15 reps
-laying cable flys @30lbs x2
-incline cable flys @25lbs x2
-cable row @160lbs x2 10-12 reps
-cable rope hammer curls @40lbs x2 15-20 reps

 

[GUY2060]

Monday 2/23 and Tuesday 2/24

Monday no fun day, rest day and slept for quite some time. I was out hard and woke up feeling more refreshed than I have been in a hot minute. 2 more night shifts left before normalcy gets a chance.

Tuesday was a chest/shoulder/bi day. Played around a little bit with some equipment/exercises I haven’t used in forever. Ended up being more of a chase a pump and feel good kind of lift. Took 50mg Anadrol for a test run, big fan. No more touching that until the end of the cycle.

8k steps
173.2 lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition:

Training:
-dumbbell flat press @85lbs x4 12 reps
-decline chest press @ 225lbs x4 6-9 reps
-cable incline fly @30lbs x2 12-15 reps
-cable laterals @30lbs x2 6 reps
-tricep push down (single arm) @47.5lbs x2 9 reps
-dumbbell curls @45lbs x3 10-15 reps

 

[GUY2060]

Wednesday 2/25

Another rest day. I’m kind of enjoying this schedule or lift/rest/lift etc… seems to be a little easier on the joints and allows me time to catch up on sleep if I’ve had a bad night. That’s all about to change though with the switch back to day shift Monday. Now to figure out if I want to get up at 130am to hit the lift or wait until after my shift. Gonna play around with both and see which one I prefer more over the next month.

As far as sleep, only been using that oral sleep blend the last few days. Very smooth onset and quality sleep so far without the grogginess. Even if I only manage to get 4-5hrs it feels more restful than it did without the blend. May not need to use it all with the switch to days but will report if I do!

9k steps
173.6 lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW
Reta .5mg/week

Nutrition: