Accountability Log-US Pharmacies Athlete Log
- Thread starter GUY2060
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GUY2060
Well-known member
3-31
The fun has begun. First shift back on nights wasn’t too bad, still prefer it over days. Rough day sleeping, only 4 hours logged. No bueno, hopefully tomorrow is better. Hit a great chest/shoulder/tri session, pump was great, energy a bit low. Blood work showing a piece of the puzzle that could explain that. Iron is extremely low and thyroid T3 is elevated. Engine is running at full speed with little fuel. Starting an Iron protocol when the supplements arrive. Everything else looked great, kidney and lipids were all fantastic considering the amount of Anadrol/TNE I’ve been playing with. HDL needs some work, but I’ve always struggled there, even natural. Still waiting on test and e2 levels.
178.6lbs
13k steps
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling
Nutrition:
Training:
-pec dec flys @205lbs x2 8-12
-shoulder press machine @150lbs x3 6-9
-smith incline press reverse grip @135lbs slow and controlled reps x2 15-20
-cable laterals @25lbs x3 12-15
-seated tricep push downs @85lbs x3 12-15
-flat press machine @120lbs x2 12-15
The fun has begun. First shift back on nights wasn’t too bad, still prefer it over days. Rough day sleeping, only 4 hours logged. No bueno, hopefully tomorrow is better. Hit a great chest/shoulder/tri session, pump was great, energy a bit low. Blood work showing a piece of the puzzle that could explain that. Iron is extremely low and thyroid T3 is elevated. Engine is running at full speed with little fuel. Starting an Iron protocol when the supplements arrive. Everything else looked great, kidney and lipids were all fantastic considering the amount of Anadrol/TNE I’ve been playing with. HDL needs some work, but I’ve always struggled there, even natural. Still waiting on test and e2 levels.
178.6lbs
13k steps
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling
Nutrition:
Training:
-pec dec flys @205lbs x2 8-12
-shoulder press machine @150lbs x3 6-9
-smith incline press reverse grip @135lbs slow and controlled reps x2 15-20
-cable laterals @25lbs x3 12-15
-seated tricep push downs @85lbs x3 12-15
-flat press machine @120lbs x2 12-15
GUY2060
Well-known member
4-1 and 4-2
Rough start to the night shift routine but due to things out of my control. Had to shift the schedule around to make things work for the family so sleep has been at random times. Will try to get back on track this weekend after the holiday. Great back on 4-1, rest day on 4-2. Iron and vitamin c supps will be here on Friday so I can start the recovery of my iron levels. Other than that still feeling great and pushing as hard as I can.
178.2
9.5k steps
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling
Nutrition: Same as usual, still holding between 3700-4K
Training:
-Smith rows @245lbs x4 6-8
-machine row @205lbs x2 12-15
-rear pec fly @125lbs x2 12-15
-pull down reverse grip @125lbs x2 12-15
-dumbbell curls @45lbs x3 8-10
Rough start to the night shift routine but due to things out of my control. Had to shift the schedule around to make things work for the family so sleep has been at random times. Will try to get back on track this weekend after the holiday. Great back on 4-1, rest day on 4-2. Iron and vitamin c supps will be here on Friday so I can start the recovery of my iron levels. Other than that still feeling great and pushing as hard as I can.
178.2
9.5k steps
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling
Nutrition: Same as usual, still holding between 3700-4K
Training:
-Smith rows @245lbs x4 6-8
-machine row @205lbs x2 12-15
-rear pec fly @125lbs x2 12-15
-pull down reverse grip @125lbs x2 12-15
-dumbbell curls @45lbs x3 8-10
GUY2060
Well-known member
4-3 and 4-4
Who doesn’t love ending their week completely killing their legs so they can’t walk right all weekend? I for one live for it. Leg day will forever be my favorite, it’s the one lift where my ego never comes into play and there’s no holding back. Go hard or go home. Each set is completed with 1 goal in mind, push beyond the pain. Now if I could only have the same mindset for biceps
, my least favorite to hit.
Slept all day Saturday, work Friday night killed me with the storms we had. Spent half the night running around restarting equipment after multiple power outages…just what the legs needed after a brutal workout, a million stairs. Recouped some sleep and rested until I had to get moving for my shift.
18k steps
179.2 lbs
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling
Nutrition: Same as usual, still holding between 3700-4K
Training:
-Leg extensions @275lbs x4 8-12
-seated leg curls @205lbs x4 6-8
-Smith Squat @315lbs x2 6-8
-adductors @260lbs x2 15-20
-Calves @265lbs x4 12-15
TOUCHDOWN!! Pack came in from @US-pharmacies to keep the cycle moving. Speedy delivery and top notch packaging keeps your product safe in transit.
Who doesn’t love ending their week completely killing their legs so they can’t walk right all weekend? I for one live for it. Leg day will forever be my favorite, it’s the one lift where my ego never comes into play and there’s no holding back. Go hard or go home. Each set is completed with 1 goal in mind, push beyond the pain. Now if I could only have the same mindset for biceps
, my least favorite to hit. Slept all day Saturday, work Friday night killed me with the storms we had. Spent half the night running around restarting equipment after multiple power outages…just what the legs needed after a brutal workout, a million stairs. Recouped some sleep and rested until I had to get moving for my shift.
18k steps
179.2 lbs
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling
Nutrition: Same as usual, still holding between 3700-4K
Training:
-Leg extensions @275lbs x4 8-12
-seated leg curls @205lbs x4 6-8
-Smith Squat @315lbs x2 6-8
-adductors @260lbs x2 15-20
-Calves @265lbs x4 12-15
TOUCHDOWN!! Pack came in from @US-pharmacies to keep the cycle moving. Speedy delivery and top notch packaging keeps your product safe in transit.
GUY2060
Well-known member
4-5
It may be Easter Sunday but the work doesn’t stop. Had a wonderful Easter meal to fuel the workout this afternoon, pump was one of the best I’ve had in a while. Knocked out some chest/shoulder/tri work before heading into work. Caught up on a little more sleep with 6.5 hrs in the tank.
Went hypo for the first time after my workout today, not enough carbs to keep things running and was delayed getting some food down after the lift. Was standing at the stove preparing my meals for work when I got lightheaded and extremely shaky. Pulled out the glucose monitor and was sitting around 52, 45 minutes after the lift. Grabbed the bottle of honey and sat down for a few until it passed. Not a fan of that feeling that’s for sure.
179.6 lbs
11k steps
Nutrition: Around 3900 calories
Training:
-Pec Dec flys @210lbs x2 6 reps, 175lbs x1 10 reps, 135lbs x1 10 reps, 85lbs x1 15 reps, pre exhausting before hitting incline
-Incline smith @225lbs x2 6-8, 185lbs x1 10 reps, 135lbs x1 AMRAP
-Laying cable laterals @30lbs x4 8-10
-Cable incline fly @25lbs x2 15-20
-Tricep push down vbar @85lbs x2 8-12
-Flat press machine stretch and squeeze @115lbs x3 8-12
December 2025 comparison to today
It may be Easter Sunday but the work doesn’t stop. Had a wonderful Easter meal to fuel the workout this afternoon, pump was one of the best I’ve had in a while. Knocked out some chest/shoulder/tri work before heading into work. Caught up on a little more sleep with 6.5 hrs in the tank.
Went hypo for the first time after my workout today, not enough carbs to keep things running and was delayed getting some food down after the lift. Was standing at the stove preparing my meals for work when I got lightheaded and extremely shaky. Pulled out the glucose monitor and was sitting around 52, 45 minutes after the lift. Grabbed the bottle of honey and sat down for a few until it passed. Not a fan of that feeling that’s for sure.
179.6 lbs
11k steps
Nutrition: Around 3900 calories
Training:
-Pec Dec flys @210lbs x2 6 reps, 175lbs x1 10 reps, 135lbs x1 10 reps, 85lbs x1 15 reps, pre exhausting before hitting incline
-Incline smith @225lbs x2 6-8, 185lbs x1 10 reps, 135lbs x1 AMRAP
-Laying cable laterals @30lbs x4 8-10
-Cable incline fly @25lbs x2 15-20
-Tricep push down vbar @85lbs x2 8-12
-Flat press machine stretch and squeeze @115lbs x3 8-12
December 2025 comparison to today
