Accountability Log-US Pharmacies Athlete Log

[GUY2060]

8-3/8-4

Mondays bring the blues, but a good shoulder/arm day scares them away, until you have to work after the lift . Very solid session, quick as I woke up later than planned but got some work done. Opted for a rest day today, catch up on a little sleep and recovery. 3 days in a row is about my max right now at these calories before I start feeling wiped out. Everything going good on the cut still, very pleased with progress and the direction things are heading. Should be primed in September for a good growth phase.


Mood: 8
Sleep: 8
Weight: 163.2

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg GHKCU
Probiotic
Psyllium husk

Training:
Shoulders/arms
-Dumbbell shoulder press x4 @70lbs 6-10
-Seated dumbbell laterals x4 @20lbs 8-12 SS with front raises 8-12
-Dumbbell curls x2 @45lbs 8-10 SS with hammer curls AMRAP
-Tricep dumbbell extensions x2 @35lbs 8-12, SS with hex pushes
-laying cable curls x2 @75lbs 8-12
-rear delt fly cable x2 @20lbs 15-20

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

8-5/8-6

Fatigue is setting in. Props to guys who tread through this to hop on stage. One day I’ll get there, but this year is not year. The brain fog is affecting my ability to wrap my head around everything I’m learning for this job so it’s time to call it. One more week on the cut and then I’ll begin the reverse out. Pleased with where I’m at know I’ll be prepared for a good growth phase starting in September.

Mood: 5
Sleep: 6
Weight: 163.0

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg GHKCU
Probiotic
Psyllium husk

Training:
Legs-Glute focused
-reverse hack squats x2 @405lbs 8,6
-reverse hack step ups x2 @195lbs 12,12
-ham curls x2 @160lbs 15,12
-adductors SS with abductors @150lbs 15-20, @150lbs 15-20, 3 rounds

Chest/tri
-incline dumbbell press @45lbs 20, @60lbs 15, @80lbs x2 9,7, @50lbs AMRAP, @35lbs AMRAP
-cable fly neutral x2 @20lbs x2 15-20
-cable fly upper x2 @20lbs x2 8-12
-cable fly lower x2 @20lbs x2 15-20
-straight bar push down @75lbs x2 8-12
-cable laterals @15lbs x2 8-12

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

8-7/8-8

The weekend is here again and doing a little bumming around. Light workouts Friday and today, trying to conserve a little energy for legs tomorrow, need a good quad focused day. Rest days with cardio planned for Monday and Tuesday to recoup. Ready to get this bloodwork at the end of the month to get back on cycle… the gear is calling.


Mood: 6
Sleep: 5
Weight: 163.0

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg GHKCU
Probiotic
Psyllium husk

Training:
Back
-Lat pull downs x2 @165lbs 8-12
-wide grip row x2 @160lbs 8–2
-Dumbbell pullovers x2 @55lbs 8-12
-Dumbbell rows x2 @55lbs 8-12
-Rear delt fly x2 @115lbs 15-20

Shoulders/Arms
-Smith press x2 @155lbs 6-9, x1 @125lbs 8-12, x1 100lbs AMRAP
-Single arm preacher curl x2 @80lbs 5-8
-Tricep push down x4 @45lbs 8–12
-Cable laterals x4 @17.5lbs 8-15
-Incline curls x2 @45lbs 6-9 SS with dumbbell extensions @25lbs 6-9
-Cable reverse curls x2 @35lbs 8-12

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

8-9/8-10

Weekend is gone and work returns. Got the mondays going on today, did not want to wake up this morning and missed fasted cardio. Will make up for it after work though! Rest day today, rest day tomorrow, can tell I’m needing a little extra sleep in this final stretch of the cut. Calling it on Sunday and transitioning into the next phase. Sit at maintenance for a few weeks until my cycle starts on the 1st of September. Solid leg day completed yesterday, the soreness and stiffness settled in quick, lots of foam rolling coming after work.


Mood: 7
Sleep: 6
Weight: 162.8

Daily:
43mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
5mg 5amino
2mg MotsC M-W-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg GHKCU
Probiotic
Psyllium husk

Training:
Legs-Quad
-Calf press x4 @260lbs 8-12
-Leg extensions x4 @265lbs 10,8,8,6
-Bilateral laying ham curl x2 @35lbs 8-12
-Lateral raise machine x4 @80lbs 10-15
-Pendulum Squat x4 @120lbs 6-9
-Reverse hack squat x2 @2pps 12-15

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster