Accountability Log-US Pharmacies Athlete Log

[GUY2060]

8-3/8-4

Mondays bring the blues, but a good shoulder/arm day scares them away, until you have to work after the lift . Very solid session, quick as I woke up later than planned but got some work done. Opted for a rest day today, catch up on a little sleep and recovery. 3 days in a row is about my max right now at these calories before I start feeling wiped out. Everything going good on the cut still, very pleased with progress and the direction things are heading. Should be primed in September for a good growth phase.


Mood: 8
Sleep: 8
Weight: 163.2

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg GHKCU
Probiotic
Psyllium husk

Training:
Shoulders/arms
-Dumbbell shoulder press x4 @70lbs 6-10
-Seated dumbbell laterals x4 @20lbs 8-12 SS with front raises 8-12
-Dumbbell curls x2 @45lbs 8-10 SS with hammer curls AMRAP
-Tricep dumbbell extensions x2 @35lbs 8-12, SS with hex pushes
-laying cable curls x2 @75lbs 8-12
-rear delt fly cable x2 @20lbs 15-20

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

8-5/8-6

Fatigue is setting in. Props to guys who tread through this to hop on stage. One day I’ll get there, but this year is not year. The brain fog is affecting my ability to wrap my head around everything I’m learning for this job so it’s time to call it. One more week on the cut and then I’ll begin the reverse out. Pleased with where I’m at know I’ll be prepared for a good growth phase starting in September.

Mood: 5
Sleep: 6
Weight: 163.0

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg GHKCU
Probiotic
Psyllium husk

Training:
Legs-Glute focused
-reverse hack squats x2 @405lbs 8,6
-reverse hack step ups x2 @195lbs 12,12
-ham curls x2 @160lbs 15,12
-adductors SS with abductors @150lbs 15-20, @150lbs 15-20, 3 rounds

Chest/tri
-incline dumbbell press @45lbs 20, @60lbs 15, @80lbs x2 9,7, @50lbs AMRAP, @35lbs AMRAP
-cable fly neutral x2 @20lbs x2 15-20
-cable fly upper x2 @20lbs x2 8-12
-cable fly lower x2 @20lbs x2 15-20
-straight bar push down @75lbs x2 8-12
-cable laterals @15lbs x2 8-12

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

8-7/8-8

The weekend is here again and doing a little bumming around. Light workouts Friday and today, trying to conserve a little energy for legs tomorrow, need a good quad focused day. Rest days with cardio planned for Monday and Tuesday to recoup. Ready to get this bloodwork at the end of the month to get back on cycle… the gear is calling.


Mood: 6
Sleep: 5
Weight: 163.0

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg GHKCU
Probiotic
Psyllium husk

Training:
Back
-Lat pull downs x2 @165lbs 8-12
-wide grip row x2 @160lbs 8–2
-Dumbbell pullovers x2 @55lbs 8-12
-Dumbbell rows x2 @55lbs 8-12
-Rear delt fly x2 @115lbs 15-20

Shoulders/Arms
-Smith press x2 @155lbs 6-9, x1 @125lbs 8-12, x1 100lbs AMRAP
-Single arm preacher curl x2 @80lbs 5-8
-Tricep push down x4 @45lbs 8–12
-Cable laterals x4 @17.5lbs 8-15
-Incline curls x2 @45lbs 6-9 SS with dumbbell extensions @25lbs 6-9
-Cable reverse curls x2 @35lbs 8-12

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

8-9/8-10

Weekend is gone and work returns. Got the mondays going on today, did not want to wake up this morning and missed fasted cardio. Will make up for it after work though! Rest day today, rest day tomorrow, can tell I’m needing a little extra sleep in this final stretch of the cut. Calling it on Sunday and transitioning into the next phase. Sit at maintenance for a few weeks until my cycle starts on the 1st of September. Solid leg day completed yesterday, the soreness and stiffness settled in quick, lots of foam rolling coming after work.


Mood: 7
Sleep: 6
Weight: 162.8

Daily:
43mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
5mg 5amino
2mg MotsC M-W-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg GHKCU
Probiotic
Psyllium husk

Training:
Legs-Quad
-Calf press x4 @260lbs 8-12
-Leg extensions x4 @265lbs 10,8,8,6
-Bilateral laying ham curl x2 @35lbs 8-12
-Lateral raise machine x4 @80lbs 10-15
-Pendulum Squat x4 @120lbs 6-9
-Reverse hack squat x2 @2pps 12-15

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

8-11

Back at it again with another chest/tri day to start off my morning. Moved up to the 90’s on incline dumbbell and tweaked my wrist in the process. Didn’t notice it at first but as the day went on could feel it more and more, just a slight sprain. Guess a few rest days are planned for the rest of the week along with spamming bpc/tb to speed this up. Finish out this cut with just cardio, cut ends Friday and the reverse starts. Small blood panel came back finally, e2 still really low even on trt, just can’t win. Will start increasing doses and introducing things in over the next few weeks. Full panel scheduled on next Thursday.

This was drawn at 200mg test/100mg mast a week

Planned cycle:
600 test
300 DHB
Primo if needed which doesn’t look like I will. May push test higher so I can use it, undecided
8ius HGH
25mg Proviron
Length-as long as bloods will allow

Mood: 5
Sleep: 8
Weight: 163

Daily:
43mg Test C USP
4ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
5mg 5amino
2mg MotsC M-W-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg GHKCU
Probiotic
Psyllium husk

Training:
Chest/tri
-Incline dumbbell @45lbs x20, @65lbs x10, @90lbs x2 6-9
-Decline dumbbell @55lbs x2 12-15
-pec Dec @125 x2 12-15
-push down (strapped) x2 47.5lbs 8-12
That’s where I called it because the wrist started bothering me

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

8-15

Sorry for absence, long week and been very busy getting some things set up, finally have time to sit down and get some logs going. This week was very exhausting at the job mixed with the deep cut but thankful the cuts over. Accomplished exactly what I wanted and ready to get this growth phase underway. And big news, won’t be doing this one alone. Working with a coach for this upcoming phase to hopefully blow my goals out of the water and keep me more accountable to sticking to a full plan. Looking forward to what the next few months hold! New program starts on Monday, PPLRULR. Calories up to 2000 on training days and 1800 on rest days for a bit.


Mood: 9
Sleep: 8
Weight: 163

Daily:
43mg Test C USP
4ius HGH
600mg L-carn
60mg Slu
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
Back/bi
-neutral grip pull down @175 x4 6-9
-cable pullover @55lbs x2 12-15
-Tbar row upper @3pl x2 6-9
-hammer strength row @3.5pl x2 8-12
-dumbbell curl @45lbs x2 SS with reverse cable curls @55lbs 8-12

Legs(new program)
-adductors @205lbs 20,14
-leg extensions @225lbs 15,11
-seated ham curl @140lbs 16,13
-pendulum squat @160lbs 11,11
-dumbbell RDL @75lbs/side 11,10
-single leg press @160lbs 8,6
-calf press @225lbs 13,13

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

8-16/8-17/8-18

Sunday is for resting now with the new program. Ready to kick this off going hard and actually tracking progressive overload for the first time. New program started Monday and is going good so far, will see how recovery holds up over the next few days. Ready for the gear and the food to speed that up. Can’t wait to see how this goes!

Mood: 9
Sleep: 6
Weight: 163.5

Daily:
57mg Test C USP
14mg DHB
6ius HGH
600mg L-carn
60mg Slu
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
8-17 PUSH
-Incline smith @145lbs 11,7
-low incline dumbbell @55lbs 9,9
-cable fly @20lbs 12,12
-machine chest press @115lbs 8,8
-dumbbell overhead extension @55lbs 12,10
-smith jm press @75lbs 11,11
-cross body extension @15lbs 18, @17.5lbs 13


8-18 LEGS
-Abductors @195lbs 15,14
-single leg extension @90lbs 12, @105lbs 9
-quad leg press @478lbs 12, @568lbs 7
-smith Bulgarians @75lbs 12, @85lbs 9
-dumbbell rdl @70lbs per arm 10,6
-seated calf raise @105lbs 15,12,10

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

8-19

First pull day in the books. Enjoying the split so far and excited for the weeks to come. Ready to increase food and get things moving, coach is in full control of that and it’s hard giving up control . But alas, we want this phase to be as effective as possible. Ready for the rest day tomorrow, blood work in the AM. Almost a week with the DHB and increased hgh dose and feeling quite fuller already. Water weight is definitely creeping up.

Mood: 9
Sleep: 5
Weight: 165.6

Daily:
57mg Test C USP
14mg DHB
6ius HGH
600mg L-carn
60mg Slu
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
PULL
-single arm pull down @72.5 lbs 13,11
-smith row (overhand) @165lbs 12,12
-pec Dec rear delt @125lbs 11, @110lbs 11
-wide grip pulldown @140lbs 11, @120lbs 11
-neutral grip cable row @75lbs 9, 70lbs 9
-dumbbell pullover @60lbs 13,11
-easy bar curl @60lbs 20,13,11
-standing hammer curl @30lbs 11, @25lbs 11

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[Neuro]

I am testing the android app. and I dont want to scroll through 37 weeks of your posts. so im going to write a comment to see if it gets me to the bottom of your thread.


You're gay.

 

[Neuro]

ha. worked. I take it back.

 

[GUY2060]

ha. worked. I take it back.

No don’t take it back, I accept this coming from you

 

[Neuro]

No don’t take it back, I accept this coming from you

okay fine. I dont it back.

 

[GUY2060]

8-21

Thursday was a quiet rest day with early morning blood work. Time to really start ramping up the cycle and getting things moving. Hit the first upper day in the split. Lower day tomorrow to finish out this week. Got a good baseline of where I’m at and ready to trial some actual progression and see how I fare with it. 1st real Check in with the coach on Monday.

Mood: 9
Sleep: 8
Weight: 164.6

Daily:
57mg Test C USP
14mg DHB
6ius HGH
600mg L-carn
60mg Slu
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
UPPER
-flat db bench @85lbs 8, @75lbs 9
-Tbar row wide @155lbs 11,9 @135lbs 8
-plate loaded incline press @100pps 11, @105pps 7
-close grip pull down @120lbs 120lbs 12, @130lbs 10
-upright cable row @80lbs 10,10
-bent over rear delt fly @20lbs 15,10
-lateral raise machine @80lbs 11,8

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[Neuro]

How’s 60mg of slu treating you?

 

[GUY2060]

How’s 60mg of slu treating you?

Don’t have much to say, need some time away from card and clen to see if it’s even doing much, will keep ya posted!

 

[GUY2060]

8-22

And just like that the week split is over and it’s bittersweet. Really enjoying it so far and having fun actually tracking things. We’ll see how long that lasts when I get beat the log book . Hunger is picking up a little, trying not to rely on the Reta to keep that a bay so I can actually get meals down. Little weight increase this week but pretty sure that can be blamed on bridging the cycle up. Coach has me hitting 7500 steps daily, and 4x cardio with heart @125-135. Rest day tomorrow with a little cardio and core work. Check in with coach on Monday!

Mood: 10
Sleep: 8
Weight: 165.0

Daily:
57mg Test C USP
14mg DHB
6ius HGH
600mg L-carn
60mg Slu
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
LOWER
-Adductors @200lbs 20, 15, 12
-Seated ham curls @160lbs 12,10
-Hack squat @330lbs 12,7
-Leg extensions @245lbs 11, 6, @220lbs 7
-Calf press @190 10, @210 8, @195 6
-Single leg leg press @40lbs 12, @60lbs 12, @70lbs 9

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster